Golden Beets and Blood Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Golden Beets and Blood Orange Salad
60 min.
4
143kcal

Suggestions

Ingredients

  • small blood oranges 
  • tablespoon olive oil extra virgin 
  • servings kosher salt and pepper black freshly ground
  • tablespoon mint leaves thinly sliced
  • 0.3  onion red thinly sliced
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • cutting board

Directions

  1. Preheat the oven to 375 degrees F.
  2. Remove all but ½-inch of the stems and greens. Save these for another use (please!).
  3. Put the beets into a baking dish or shallow bowl just large enough to hold them.
  4. Whisk together olive oil, vinegar, and salt and pepper to taste in a small bowl. Set aside.
  5. Cut a slice off the top and bottom of each orange. Working with 1 orange at a time, set the fruit on a cutting board, one cut side down. Using a chef’s knife, slice away the peel from top to bottom following the curve of the fruit, removing all the white pith, but leaving as much flesh as possible. Slice the orange thinly crosswise. Repeat with the remaining oranges.To assemble the salad, alternate slices of beet and orange on a platter or serving plate. Scatter the onion on top.
  6. Whisk the dressing briefly and spoon it over the salad.
  7. Sprinkle with mint, give it a good grind of black pepper and serve.

Nutrition Facts

Calories143kcal
Protein2.79%
Fat64.34%
Carbs32.87%

Properties

Glycemic Index
25.38
Glycemic Load
3.99
Inflammation Score
-5
Nutrition Score
6.2086955982706%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
26.29mg
Naringenin
14.71mg
Apigenin
0.08mg
Luteolin
0.35mg
Isorhamnetin
0.34mg
Kaempferol
0.17mg
Myricetin
0.15mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:142.53kcal
7.13%
Fat:10.64g
16.36%
Saturated Fat:1.47g
9.19%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:9.68g
3.52%
Sugar:9.27g
10.3%
Cholesterol:0mg
0%
Sodium:1.19mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.07%
Vitamin C:52mg
63.03%
Vitamin E:1.69mg
11.25%
Fiber:2.55g
10.18%
Folate:31.55µg
7.89%
Vitamin K:6.51µg
6.2%
Vitamin B1:0.09mg
5.85%
Potassium:193.81mg
5.54%
Vitamin A:269.78IU
5.4%
Calcium:43.79mg
4.38%
Vitamin B6:0.07mg
3.39%
Manganese:0.06mg
3.1%
Magnesium:11.61mg
2.9%
Copper:0.05mg
2.58%
Vitamin B2:0.04mg
2.57%
Vitamin B5:0.25mg
2.54%
Phosphorus:16.8mg
1.68%
Vitamin B3:0.3mg
1.51%
Iron:0.26mg
1.44%
Source:SippitySup