Golden Broccoli Bake

Gluten Free
Health score
15%
Golden Broccoli Bake
55 min.
6
262kcal

Suggestions

Golden Broccoli Bake: A Delectable Gluten-Free Side Dish!
Are you tired of the same old boring side dishes that lack flavor and excitement? Look no further! This Golden Broccoli Bake is the perfect solution to elevate your dining experience. Not only is it gluten-free, making it suitable for special diets, but it's also incredibly easy to whip up in just 55 minutes. With a serving size of six, this dish is perfect for family dinners or impressing guests at your next gathering.
At only 262 calories per serving, you don't have to worry about indulging in this tasty treat. The combination of golden, cheesy mashed potatoes atop a savory broccoli base is a match made in heaven. The recipe calls for simple, yet mouth-watering ingredients: frozen chopped broccoli, cream of mushroom soup, an egg, mashed potatoes, and cheddar cheese. With just a few steps, you'll have a side dish that's sure to be a crowd-pleaser.
So why wait? Dive into this delightful Golden Broccoli Bake and enjoy a delicious, gluten-free side dish that everyone will love. Your taste buds will thank you!

Ingredients

  • cups broccoli frozen thawed chopped
  • 10 ounces cream of mushroom soup undiluted canned
  •  eggs 
  • cups potatoes with milk and butter) hot prepared mashed
  • ounces cheddar cheese shredded divided

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a bowl, combine the first four ingredients; mix well. Stir in 1 cup cheese.
  2. Transfer to a greased 11-in. x 7-in. baking dish.
  3. In a bowl, combine potatoes with remaining cheese; mix well.
  4. Spread over the meat mixture.
  5. Bake, uncovered, at 350° for 30 minutes or until lightly browned.

Nutrition Facts

Calories262kcal
Protein21.83%
Fat50.3%
Carbs27.87%

Properties

Glycemic Index
23.79
Glycemic Load
9.77
Inflammation Score
-7
Nutrition Score
16.337391345397%

Flavonoids

Luteolin
0.35mg
Kaempferol
4.01mg
Myricetin
0.03mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:262.39kcal
13.12%
Fat:14.91g
22.94%
Saturated Fat:8.12g
50.76%
Carbohydrates:18.58g
6.19%
Net Carbohydrates:15.8g
5.75%
Sugar:1.45g
1.61%
Cholesterol:67.44mg
22.48%
Sodium:611.34mg
26.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.56g
29.12%
Vitamin C:53.04mg
64.29%
Vitamin K:47.14µg
44.89%
Calcium:302.32mg
30.23%
Phosphorus:270.28mg
27.03%
Selenium:14.26µg
20.37%
Vitamin B2:0.3mg
17.79%
Manganese:0.35mg
17.35%
Vitamin B6:0.34mg
17.05%
Zinc:2.38mg
15.9%
Potassium:532.5mg
15.21%
Vitamin A:693.87IU
13.88%
Folate:53.61µg
13.4%
Fiber:2.78g
11.11%
Copper:0.21mg
10.47%
Magnesium:39.73mg
9.93%
Vitamin B12:0.54µg
9.03%
Vitamin B5:0.82mg
8.18%
Iron:1.39mg
7.7%
Vitamin B1:0.11mg
7.37%
Vitamin B3:1.47mg
7.35%
Vitamin E:0.71mg
4.74%
Vitamin D:0.37µg
2.49%