Golden-Brown Omelet

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Golden-Brown Omelet
45 min.
1
390kcal

Suggestions


Looking for a quick and satisfying meal that caters to your dietary needs? Look no further than this Golden-Brown Omelet, a delightful vegetarian dish that is not only gluten-free but also adheres to a low FODMAP diet. Perfect for a morning meal, brunch, or even a light lunch, this omelet comes together in just 45 minutes and packs in a nutritious punch with 390 calories per serving.

This simple yet delicious recipe features the rich flavor of eggs, enhanced by the luxurious touch of unsalted butter. The balance of kosher salt and freshly ground black pepper elevates the profile of this omelet, while the option to add your favorite fillings, like caramelized onions, vibrant chopped herbs, or a sprinkle of grated Parmesan, makes this dish easily customizable to suit your taste.

Picture yourself enjoying a beautifully golden omelet, its fluffy texture enveloping a medley of flavors, all while adhering to your dietary preferences. Whether you're cooking up a hearty breakfast to fuel your day or a light lunch to keep things fresh and healthy, this Golden-Brown Omelet is sure to impress. Grab your frying pan and spatula, and let's create a delicious meal that nourishes both body and soul!

Ingredients

  •  eggs beaten
  • serving pepper black freshly ground
  • tablespoons butter unsalted

Equipment

  • frying pan
  • spatula

Directions

  1. Heat a nonstick 8" orwell-seasoned heavysteel skillet overmedium-high heat for1 minute.
  2. Add 2 tablespoonsunsalted butter. Oncebutter sizzles andbegins to brown, swirlto coat pan.
  3. Add3 beaten eggs andseason with koshersalt and freshlyground black pepper.Cook, pulling up theedges with a heatproofsilicone spatula,allowing uncookedeggs to run into pan,until the bottom isgolden brown andthe top begins to set,1-2 minutes.
  4. Add fillings, suchas caramelized onions,chopped herbs, andgrated Parmesan.Using the spatula, foldup 1/3 of the omelet.
  5. Roll the omelet overonto itself, then tilt thepan and slide omeletonto a plate.

Nutrition Facts

Calories390kcal
Protein17.36%
Fat81.58%
Carbs1.06%

Properties

Glycemic Index
32
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
13.379999976119%

Nutrients percent of daily need

Calories:389.77kcal
19.49%
Fat:35.27g
54.26%
Saturated Fat:18.52g
115.73%
Carbohydrates:1.03g
0.34%
Net Carbohydrates:1.01g
0.37%
Sugar:0.51g
0.56%
Cholesterol:551.24mg
183.75%
Sodium:190.54mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.88g
33.76%
Selenium:40.81µg
58.3%
Vitamin B2:0.61mg
36.06%
Vitamin A:1413.07IU
28.26%
Phosphorus:268.24mg
26.82%
Vitamin B5:2.06mg
20.56%
Vitamin D:3.06µg
20.4%
Vitamin B12:1.22µg
20.37%
Folate:62.9µg
15.72%
Vitamin E:2.04mg
13.58%
Iron:2.33mg
12.92%
Zinc:1.73mg
11.53%
Vitamin B6:0.23mg
11.28%
Calcium:81.08mg
8.11%
Potassium:190.21mg
5.43%
Copper:0.1mg
5.04%
Magnesium:16.57mg
4.14%
Vitamin B1:0.05mg
3.62%
Manganese:0.05mg
2.54%
Vitamin K:2.52µg
2.4%
Source:Epicurious