Golden-Brown Omelet

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Golden-Brown Omelet
45 min.
1
390kcal

Suggestions

Ingredients

  •  eggs beaten
  • serving kosher salt and pepper black freshly ground
  • tablespoons butter unsalted

Equipment

  • frying pan
  • spatula

Directions

  1. Heat a nonstick 8" orwell-seasoned heavysteel skillet overmedium-high heat for1 minute.
  2. Add 2 tablespoonsunsalted butter. Oncebutter sizzles andbegins to brown, swirlto coat pan.
  3. Add3 beaten eggs andseason with koshersalt and freshlyground black pepper.Cook, pulling up theedges with a heatproofsilicone spatula,allowing uncookedeggs to run into pan,until the bottom isgolden brown andthe top begins to set,1-2 minutes.
  4. Add fillings, suchas caramelized onions,chopped herbs, andgrated Parmesan.Using the spatula, foldup 1/3 of the omelet.
  5. Roll the omelet overonto itself, then tilt thepan and slide omeletonto a plate.

Nutrition Facts

Calories390kcal
Protein17.36%
Fat81.58%
Carbs1.06%

Properties

Glycemic Index
32
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
13.379999976119%

Nutrients percent of daily need

Calories:389.77kcal
19.49%
Fat:35.27g
54.26%
Saturated Fat:18.52g
115.73%
Carbohydrates:1.03g
0.34%
Net Carbohydrates:1.01g
0.37%
Sugar:0.51g
0.56%
Cholesterol:551.24mg
183.75%
Sodium:190.54mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.88g
33.76%
Selenium:40.81µg
58.3%
Vitamin B2:0.61mg
36.06%
Vitamin A:1413.07IU
28.26%
Phosphorus:268.24mg
26.82%
Vitamin B5:2.06mg
20.56%
Vitamin D:3.06µg
20.4%
Vitamin B12:1.22µg
20.37%
Folate:62.9µg
15.72%
Vitamin E:2.04mg
13.58%
Iron:2.33mg
12.92%
Zinc:1.73mg
11.53%
Vitamin B6:0.23mg
11.28%
Calcium:81.08mg
8.11%
Potassium:190.21mg
5.43%
Copper:0.1mg
5.04%
Magnesium:16.57mg
4.14%
Vitamin B1:0.05mg
3.62%
Manganese:0.05mg
2.54%
Vitamin K:2.52µg
2.4%
Source:Epicurious