Golden Carrot-Zucchini Latkes

Very Healthy
Health score
77%
Golden Carrot-Zucchini Latkes
40 min.
1
2457kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound carrots peeled
  • serving garnishes: carrots and zucchini shaved
  • large eggs lightly beaten
  • teaspoon kosher salt 
  • serving kosher salt 
  • tablespoons juice of lemon 
  • 0.5 cup matzo meal unsalted
  • medium onion 
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.8 teaspoon pepper 
  • pound yukon gold potatoes unpeeled
  • pound zucchini 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • ziploc bags
  • kitchen towels
  • peeler
  • box grater

Directions

  1. Grate potatoes, carrots, zucchini, and onion through large holes of a box grater; toss with lemon juice.
  2. Spread mixture onto 2 clean, dry kitchen towels.
  3. Roll up each towel, starting with 1 long side. Wring towels to squeeze out excess liquid.
  4. Place potato mixture in a large bowl.
  5. Stir in eggs, matzo meal, salt, and pepper. (
  6. Mixture will by dry but will hold its shape when pressed together.)
  7. Melt 2 Tbsp. butter with 2 Tbsp. oil in a deep electric skillet heated to 375 or in a large nonstick skillet over medium to medium-high heat. Drop 6 to 8 loosely packed 1/4 cupfuls potato mixture into hot butter mixture; press lightly to flatten into 3-inch rounds. Cook 3 to 5 minutes on each side or until golden brown.
  8. Drain on paper towels.
  9. Sprinkle with additional salt. Repeat procedure with remaining butter, oil, and potato mixture.
  10. Serve latkes immediately, or keep warm on a wire rack on a baking sheet in a 250 oven up to 30 minutes.
  11. Garnish, if desired.
  12. Note: For testing purposes only, we used Manischewitz Unsalted Matzo Meal.
  13. Note: To make the garnish, use a vegetable peeler to shave thin, lengthwise strips of carrot and zucchini. To make garnish ahead, wrap strips in damp paper towels, place in zip-top plastic bags, and chill up to 24 hours.

Nutrition Facts

Calories2457kcal
Protein6.55%
Fat59.25%
Carbs34.2%

Properties

Glycemic Index
301.42
Glycemic Load
78.36
Inflammation Score
-10
Nutrition Score
73.491303734157%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.59mg
Isorhamnetin
5.51mg
Kaempferol
5.59mg
Myricetin
0.25mg
Quercetin
29.7mg

Nutrients percent of daily need

Calories:2457.29kcal
122.86%
Fat:165.95g
255.3%
Saturated Fat:61.4g
383.77%
Carbohydrates:215.6g
71.87%
Net Carbohydrates:182.15g
66.24%
Sugar:45.46g
50.52%
Cholesterol:552.6mg
184.2%
Sodium:3627.03mg
157.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.25g
82.5%
Vitamin A:90036.6IU
1800.73%
Vitamin C:220.84mg
267.68%
Vitamin B6:3.19mg
159.75%
Manganese:3.06mg
153.17%
Potassium:5198.31mg
148.52%
Vitamin E:20.32mg
135.45%
Fiber:33.45g
133.79%
Vitamin K:106.32µg
101.26%
Vitamin B2:1.6mg
93.99%
Phosphorus:929.2mg
92.92%
Folate:368.35µg
92.09%
Selenium:60.82µg
86.88%
Vitamin B1:1.28mg
85.54%
Vitamin B3:14.92mg
74.6%
Magnesium:294.69mg
73.67%
Iron:11.2mg
62.2%
Vitamin B5:5.81mg
58.12%
Copper:1.15mg
57.34%
Calcium:418.38mg
41.84%
Zinc:6.09mg
40.57%
Vitamin B12:1.03µg
17.21%
Vitamin D:2µg
13.33%
Source:My Recipes