Golden Chili Chicken

Gluten Free
Dairy Free
Health score
7%
Golden Chili Chicken
45 min.
4
337kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  • tablespoon parsley dried
  • large onion cut into 1/2-inch wide slices
  • 0.8 cup orange juice 
  • teaspoon salt 
  • tablespoons vegetable oil 
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, mix together orange juice, parsley, salt, and chili powder.
  2. Heat oil until hot in a 12-inch skillet over medium-high heat. Cook chicken pieces until browned on all sides.
  3. Remove excess fat from skillet.
  4. Add sliced onions and orange juice mixture to chicken in skillet.
  5. Heat to boiling, and then reduce heat to low. Cover. Simmer for 30 minutes, or until chicken is tender. Stir occasionally.

Nutrition Facts

Calories337kcal
Protein25.41%
Fat63.2%
Carbs11.39%

Properties

Glycemic Index
19.75
Glycemic Load
3.24
Inflammation Score
-7
Nutrition Score
13.071304259093%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1mg
Apigenin
22.52mg
Luteolin
0.11mg
Isorhamnetin
3.54mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:337.19kcal
16.86%
Fat:23.64g
36.37%
Saturated Fat:5.81g
36.33%
Carbohydrates:9.59g
3.2%
Net Carbohydrates:8.03g
2.92%
Sugar:5.68g
6.31%
Cholesterol:81.65mg
27.22%
Sodium:694.6mg
30.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.39g
42.78%
Vitamin B3:7.91mg
39.57%
Vitamin C:28.41mg
34.43%
Vitamin B6:0.49mg
24.55%
Selenium:16.39µg
23.41%
Vitamin K:23.25µg
22.14%
Phosphorus:186.99mg
18.7%
Vitamin A:848.85IU
16.98%
Potassium:406.03mg
11.6%
Vitamin B5:1.15mg
11.48%
Vitamin E:1.72mg
11.44%
Vitamin B2:0.19mg
10.91%
Zinc:1.63mg
10.85%
Iron:1.61mg
8.97%
Magnesium:35.63mg
8.91%
Vitamin B1:0.13mg
8.69%
Manganese:0.16mg
8.01%
Folate:29.07µg
7.27%
Fiber:1.56g
6.24%
Vitamin B12:0.34µg
5.62%
Copper:0.11mg
5.58%
Calcium:38.37mg
3.84%
Vitamin D:0.22µg
1.45%
Source:Allrecipes