Golden Colcannon Pie

Vegetarian
Gluten Free
Health score
5%
Golden Colcannon Pie
1500 min.
8
167kcal

Suggestions

Ingredients

  • large eggs lightly beaten
  • 0.5 head cabbage whole green cored halved (from a)
  • pounds potatoes boiling
  • 0.5 cup scallions chopped
  • tablespoons butter unsalted divided

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Steam cabbage in a steamer set over boiling water, covered, until just tender, 15 to 25 minutes.
  2. Remove lid, and when cool enough to handle, finely chop leaves.
  3. Preheat oven to 375°F with rack in middle.
  4. While cabbage is steaming, peel and quarter potatoes. Generously cover potatoes with cold water in a 3– to 4–quart saucepan and add 1 teaspoon salt. Bring to a boil, then reduce heat, and briskly simmer, partially covered, until tender, 25 to 30 minutes.
  5. Drain potatoes well and mash in a large bowl with 3 tablespoons butter. Stir in cabbage, scallions, and salt and pepper to taste. Cool to warm and stir in egg.
  6. Melt remaining 2 tablespoons butter.
  7. Brush pie plate with some of butter.
  8. Spread potato mixture evenly in plate and brush with remaining butter.
  9. Bake until golden, about 35 minutes.
  10. Let stand 10 minutes before serving.
  11. •Pie can be assembled 1 day ahead. Cool completely, then cover and chill. Allow an extra 10 minutes or so to get the pie golden if it is going straight from the refrigerator into the oven.

Nutrition Facts

Calories167kcal
Protein8.84%
Fat40.97%
Carbs50.19%

Properties

Glycemic Index
9.5
Glycemic Load
0.92
Inflammation Score
-5
Nutrition Score
11.089565126792%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.19mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:167.24kcal
8.36%
Fat:7.92g
12.18%
Saturated Fat:4.75g
29.7%
Carbohydrates:21.83g
7.28%
Net Carbohydrates:18.32g
6.66%
Sugar:3.45g
3.84%
Cholesterol:42.06mg
14.02%
Sodium:41.46mg
1.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.69%
Vitamin K:59.99µg
57.13%
Vitamin C:31.7mg
38.42%
Potassium:640.41mg
18.3%
Fiber:3.51g
14.04%
Vitamin B6:0.28mg
13.89%
Manganese:0.26mg
13.14%
Folate:52.01µg
13%
Phosphorus:100.72mg
10.07%
Vitamin B1:0.13mg
8.86%
Copper:0.17mg
8.69%
Magnesium:33.93mg
8.48%
Vitamin A:378.28IU
7.57%
Vitamin B3:1.48mg
7.38%
Iron:1.3mg
7.21%
Vitamin B2:0.09mg
5.55%
Vitamin B5:0.55mg
5.47%
Calcium:44.14mg
4.41%
Selenium:2.78µg
3.97%
Zinc:0.59mg
3.93%
Vitamin E:0.4mg
2.66%
Vitamin D:0.26µg
1.71%
Vitamin B12:0.07µg
1.18%
Source:Epicurious