Golden Corn Salad with Fresh Basil

Vegetarian
Gluten Free
Health score
27%
Golden Corn Salad with Fresh Basil
71 min.
4
323kcal

Suggestions


Looking for a delightful side dish that not only tantalizes the taste buds but also adds a vibrant splash of color to your table? Our Golden Corn Salad with Fresh Basil is the perfect choice for any occasion! Imagine the sweetness of fresh corn kernels, the juiciness of tear-drop cherry tomatoes, and the peppery bite of arugula, all wonderfully tossed together for a refreshing taste experience.

This vegetarian and gluten-free salad is a harmony of flavors and textures, making it not just a side dish but a standout component in your meal. The addition of tender potatoes and crunchy bell peppers provides substance, while the drizzle of white balsamic vinaigrette, enhanced by fragrant shallots and fresh basil, brings a zesty brightness that elevates every bite. And let’s not forget the creamy goat cheese, which adds a luxurious finish that pairs perfectly with the other ingredients!

Ready in just over an hour and with only a few simple steps, this Golden Corn Salad is a breeze to prepare, allowing you to focus on enjoying your meal with family and friends. With only 323 calories per serving, it's a guilt-free treat packed with nutrients. Whether served at a summer barbecue, holiday gathering, or simply as a fresh side for weeknight dinners, this salad is sure to impress. Dive in and savor the freshness!

Ingredients

  • cups arugula trimmed
  • 0.5 cup torn basil leaves fresh
  • 0.3 teaspoon pepper black
  • cups tear-drop cherry tomatoes ) assorted (pear-shaped halved
  • tablespoon dijon mustard 
  • cups corn kernels fresh ( 4 ears)
  • ounces goat cheese sliced
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • ounces potatoes red yellow
  • 1.5 cups bell pepper red chopped
  • 0.3 cup shallots minced
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place potatoes in a small saucepan; cover with water. Bring to a boil; cook 11 minutes or until tender.
  2. Drain and chill.
  3. Cut potatoes in half lengthwise.
  4. Combine potatoes, corn, tomatoes, and bell pepper in a large bowl.
  5. Combine shallots and next 4 ingredients (through black pepper) in a small bowl, stirring with a whisk. Slowly pour oil into shallot mixture, stirring constantly with a whisk.
  6. Drizzle over corn mixture; toss well.
  7. Add arugula; toss.
  8. Sprinkle with basil; top evenly with goat cheese.

Nutrition Facts

Calories323kcal
Protein11.49%
Fat40.52%
Carbs47.99%

Properties

Glycemic Index
69.5
Glycemic Load
2.57
Inflammation Score
-10
Nutrition Score
24.398695823939%

Flavonoids

Apigenin
0.01mg
Luteolin
0.36mg
Isorhamnetin
1.29mg
Kaempferol
10.49mg
Myricetin
0.01mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:323.39kcal
16.17%
Fat:15.65g
24.07%
Saturated Fat:3.97g
24.83%
Carbohydrates:41.69g
13.9%
Net Carbohydrates:35.66g
12.97%
Sugar:15.5g
17.23%
Cholesterol:6.52mg
2.17%
Sodium:434.04mg
18.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.98g
19.97%
Vitamin C:107.02mg
129.72%
Vitamin A:3341.6IU
66.83%
Vitamin K:58.9µg
56.09%
Folate:129.42µg
32.36%
Manganese:0.63mg
31.71%
Potassium:1025.43mg
29.3%
Vitamin B6:0.53mg
26.75%
Fiber:6.03g
24.11%
Phosphorus:235.73mg
23.57%
Magnesium:90.98mg
22.74%
Vitamin B1:0.31mg
20.78%
Vitamin E:3.09mg
20.62%
Vitamin B3:3.75mg
18.76%
Copper:0.36mg
17.95%
Iron:2.93mg
16.25%
Vitamin B5:1.5mg
15.01%
Vitamin B2:0.23mg
13.46%
Calcium:105.02mg
10.5%
Zinc:1.32mg
8.81%
Selenium:3.32µg
4.74%
Source:My Recipes