Golden crunch potatoes

Dairy Free
Health score
34%
Golden crunch potatoes
90 min.
8
492kcal

Suggestions


Are you ready to elevate your side dish game with a recipe that promises both flavor and crunch? Introducing Golden Crunch Potatoes, a delightful dairy-free dish that will have your guests raving about your culinary skills. Perfectly golden and irresistibly crispy, these potatoes are not just a side; they are the star of the meal!

Using the beloved Maris Piper potatoes, known for their fluffy texture, this recipe combines a unique blend of spices, including turmeric and paprika, to create a vibrant and aromatic experience. The addition of polenta gives these potatoes an extra crunch that will make them the highlight of any dinner table. With a cooking time of just 90 minutes, you can easily prepare this dish alongside your main course, making it a convenient choice for busy weeknights or special occasions.

Imagine the satisfying sound of crunching as you bite into these perfectly roasted potatoes, each piece coated in a luscious layer of sunflower oil and duck or goose fat. The result is a dish that is not only visually stunning but also packed with flavor. Whether you’re serving them at a family gathering or a festive celebration, Golden Crunch Potatoes are sure to impress. So, roll up your sleeves and get ready to create a side dish that will leave everyone asking for seconds!

Ingredients

  • 2.5 kg potatoes 
  • tsp turmeric 
  • tbsp flour plain
  • tbsp polenta 
  • large pinch paprika smoked hot (not or )
  • tbsp unrefined sunflower oil 
  • tbsp goose fat 
  • servings sea salt for sprinkling

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Peel the potatoes and cut into large chunks or, if they are small enough, keep them whole.
  3. Place in a pan of salted water, add most of the turmeric, stir and bring to the boil. Turn down the heat and simmer the potatoes for 6 mins until the sides are fluffy.
  4. Drain well and leave to cool slightly.
  5. Mix the flour, polenta, paprika and remaining turmeric together in a large bowl, then toss through the potatoes until evenly coated in the flour mix.
  6. Put the oil and fat in a large roasting tin you want a layer of fat about 5mm deep, and put in the oven for 10 mins until shimmering hot. Carefully tip the potatoes into the hot fat and use a fish slice to turn them until evenly coated.
  7. Place in the oven and leave for 40 mins.
  8. Remove, turn the potatoes and return to the oven for another 20 mins until golden.
  9. Serve sprinkled with the salt.

Nutrition Facts

Calories492kcal
Protein5.33%
Fat48.85%
Carbs45.82%

Properties

Glycemic Index
22.34
Glycemic Load
41.01
Inflammation Score
-9
Nutrition Score
17.749999942987%

Flavonoids

Kaempferol
2.5mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:492.37kcal
24.62%
Fat:27.13g
41.74%
Saturated Fat:5.02g
31.4%
Carbohydrates:57.27g
19.09%
Net Carbohydrates:50.22g
18.26%
Sugar:2.47g
2.75%
Cholesterol:12.8mg
4.27%
Sodium:212.78mg
9.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.66g
13.31%
Vitamin C:61.63mg
74.71%
Vitamin B6:0.93mg
46.61%
Vitamin E:6.17mg
41.16%
Potassium:1329.18mg
37.98%
Fiber:7.05g
28.19%
Manganese:0.52mg
25.81%
Magnesium:73.38mg
18.35%
Phosphorus:182.19mg
18.22%
Vitamin B1:0.27mg
17.81%
Vitamin B3:3.45mg
17.23%
Copper:0.34mg
17.19%
Iron:2.68mg
14.88%
Folate:53.66µg
13.42%
Vitamin B5:0.94mg
9.42%
Vitamin B2:0.11mg
6.58%
Vitamin K:6.84µg
6.51%
Zinc:0.94mg
6.28%
Calcium:38.72mg
3.87%
Selenium:1.83µg
2.62%
Vitamin A:70.49IU
1.41%