Golden-Crusted Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Golden-Crusted Chicken
45 min.
4
224kcal

Suggestions

Ingredients

  • 0.5 teaspoon dijon mustard 
  • 0.3 cup mayonnaise 
  • pinch pepper 
  • pinch salt 
  •  chicken breasts boneless skinless

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • aluminum foil
  • broiler

Directions

  1. Set broiler on high. Adjust oven rack 6 inches from heat. Pat the chicken breasts dry with paper towels. Pound them to an even thinness.
  2. Place on a foil-lined baking sheet. In a small bowl, combine the mayonnaise, Dijon mustard mustard, salt and pepper.
  3. Spread over the chicken. Broil until bubbling, 3 to 4 minutes. Adjust rack to middle position and broil until cooked through, 5 to 7 minutes.

Nutrition Facts

Calories224kcal
Protein44.34%
Fat55.43%
Carbs0.23%

Properties

Glycemic Index
28.5
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
11.816956621149%

Nutrients percent of daily need

Calories:224.46kcal
11.22%
Fat:13.42g
20.65%
Saturated Fat:2.28g
14.25%
Carbohydrates:0.13g
0.04%
Net Carbohydrates:0.1g
0.03%
Sugar:0.09g
0.1%
Cholesterol:78.2mg
26.07%
Sodium:236.55mg
10.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.31%
Vitamin B3:11.79mg
58.95%
Selenium:36.7µg
52.42%
Vitamin B6:0.85mg
42.4%
Phosphorus:240.95mg
24.1%
Vitamin K:23.1µg
22%
Vitamin B5:1.64mg
16.37%
Potassium:422.17mg
12.06%
Magnesium:29.86mg
7.47%
Vitamin B2:0.12mg
6.83%
Vitamin B1:0.07mg
5%
Zinc:0.68mg
4.54%
Vitamin E:0.68mg
4.51%
Vitamin B12:0.24µg
4.05%
Iron:0.46mg
2.56%
Copper:0.03mg
1.7%
Vitamin C:1.36mg
1.65%
Folate:5.27µg
1.32%
Manganese:0.02mg
1.19%
Source:My Recipes