45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 128g
Price Per Serving: 1.08$
224kcal
Nutrition
Calories: 224kcal
Protein: 44.34%
Fat: 55.43%
Carbs: 0.23%
Ingredients
- 0.5 teaspoon dijon mustard
- 0.3 cup mayonnaise
- 1 pinch pepper
- 1 pinch salt
- 4 chicken breasts boneless skinless
Equipment
- bowl
- baking sheet
- paper towels
- oven
- aluminum foil
- broiler
Directions
- Set broiler on high. Adjust oven rack 6 inches from heat. Pat the chicken breasts dry with paper towels. Pound them to an even thinness.
- Place on a foil-lined baking sheet. In a small bowl, combine the mayonnaise, Dijon mustard mustard, salt and pepper.
- Spread over the chicken. Broil until bubbling, 3 to 4 minutes. Adjust rack to middle position and broil until cooked through, 5 to 7 minutes.
Nutrition Facts
Properties
Nutrition Score
11.816956621149%
Nutrients percent of daily need