Golden Fruit Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Golden Fruit Conserve
45 min.
4
1549kcal

Suggestions


Welcome to a delightful culinary adventure with our Golden Fruit Conserve! This scrumptious preserve is the perfect way to capture the sweetness of summer's best fruits and enjoy them all year round. Imagine vibrant nectarines, luscious peaches, and fragrant apricots coming together in a beautifully balanced blend, heightened by the addition of golden raisins and sliced almonds. Whether you're spreading it on warm toast, swirling it into your morning yogurt, or serving it alongside a charcuterie board, this conserve adds a touch of sunshine to any meal.

Not only is this recipe a feast for the senses, but it also accommodates various dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings where everyone can indulge without worry. This recipe takes just 45 minutes to prepare, and with a yield of four servings, it’s an ideal option for sharing, whether with family or friends.

As you embark on this canning adventure, you’ll find that the process is as enjoyable as the final product. Each step allows you to appreciate the freshness of your ingredients, and the resulting conserve is packed with flavor and nutrients. So, roll up your sleeves and join us in creating this exquisite Golden Fruit Conserve—it’s a delightful treat that brings warmth and joy to the table!

Ingredients

  • cup almonds sliced
  • 0.5 pound apricots ripe ( 4)
  • 1.8 oz ball fruit jell pectin dry
  • cup golden raisins 
  • 0.3 cup juice of lemon 
  • pound nectarines ripe ( 3)
  • 1.8 pounds peaches ripe peeled ( 5) (see notes)
  • 5.8 cups sugar 
  • servings canning instructions 
  • servings canning instructions 

Equipment

  • frying pan

Directions

  1. Follow steps 1 through 4 of Canning Instructions, using four pint-size jars.
  2. Pit and coarsely chop peaches, nectarines, and apricots; you should have 6 to 7 cups total.
  3. In an 8- to 10-quart pan, combine fruit, raisins, lemon juice, butter (if using), and pectin. Bring to a rolling boil over high heat, stirring often. Stir in sugar; when mixture returns to a boil, stir for exactly 4 minutes if using MCP pectin (1 minute if using Sure-Jell or Ball Fruit Jell).
  4. Remove from heat.
  5. Skim and discard any foam.
  6. Add rum (if using) and almonds. Stir occasionally for 5 minutes to distribute fruit and nuts.
  7. Follow steps 5 through 11 of Canning Instructions, leaving 1/4 inch of headspace in each jar and processing jars for 5 minutes (see notes).

Nutrition Facts

Calories1549kcal
Protein2.44%
Fat7.52%
Carbs90.04%

Properties

Glycemic Index
65.42
Glycemic Load
229.19
Inflammation Score
-9
Nutrition Score
21.433478231015%

Flavonoids

Cyanidin
6.79mg
Catechin
15.52mg
Epigallocatechin
2.66mg
Epicatechin
10.35mg
Epigallocatechin 3-gallate
0.6mg
Eriodictyol
1.05mg
Hesperetin
2.94mg
Naringenin
0.38mg
Isorhamnetin
0.61mg
Kaempferol
1.87mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:1549.09kcal
77.45%
Fat:13.72g
21.11%
Saturated Fat:1g
6.23%
Carbohydrates:369.51g
123.17%
Net Carbohydrates:358.24g
130.27%
Sugar:340.73g
378.59%
Cholesterol:0mg
0%
Sodium:73.57mg
3.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.01g
20.03%
Vitamin E:8.61mg
57.38%
Fiber:11.26g
45.06%
Manganese:0.89mg
44.29%
Vitamin A:2117.26IU
42.35%
Copper:0.74mg
36.8%
Vitamin C:26.12mg
31.67%
Vitamin B2:0.51mg
30.08%
Potassium:1004.08mg
28.69%
Magnesium:107.88mg
26.97%
Phosphorus:240.37mg
24.04%
Vitamin B3:4.48mg
22.38%
Iron:3.23mg
17.97%
Vitamin B6:0.27mg
13.39%
Zinc:1.74mg
11.59%
Vitamin K:11.36µg
10.82%
Vitamin B1:0.16mg
10.61%
Calcium:103.62mg
10.36%
Selenium:7.17µg
10.24%
Folate:39.21µg
9.8%
Vitamin B5:0.85mg
8.48%
Source:My Recipes