Golden Gazpacho

Vegetarian
Gluten Free
Health score
14%
Golden Gazpacho
45 min.
4
155kcal

Suggestions

Ingredients

  • 0.3 cup roasted almonds salted coarsely chopped
  • 0.7 cup cherry tomatoes stemmed rinsed cut into halves or quarters ()
  • 0.7 cup cucumber diced english
  • tablespoons cilantro leaves fresh minced
  • tablespoons mint leaves fresh minced
  • 0.7 cup grapes green seedless rinsed cut in half
  • servings salt and fresh-ground pepper 
  • tablespoons juice of lemon 
  • 0.5 cup cup heavy whipping cream sour chilled
  • cup vegetable broth chilled
  •  bell peppers yellow ( 1 lb. total)

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Rinse, stem, seed, and coarsely chop bell peppers.
  2. In a blender, combine peppers, broth, sour cream, and lemon juice. Whirl until smooth. If making up to 1 day ahead, cover and chill.
  3. Ladle soup into wide bowls. Onto the centers, spoon equal portions of grapes, tomatoes, cucumber, almonds, cilantro, and mint.
  4. Add salt and pepper to taste.

Nutrition Facts

Calories155kcal
Protein9.96%
Fat56.05%
Carbs33.99%

Properties

Glycemic Index
22
Glycemic Load
2.07
Inflammation Score
-7
Nutrition Score
12.224347798721%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
1.16mg
Hesperetin
1.34mg
Naringenin
0.14mg
Apigenin
0.13mg
Luteolin
0.93mg
Isorhamnetin
0.24mg
Kaempferol
0.07mg
Myricetin
0.13mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:154.89kcal
7.74%
Fat:10.39g
15.98%
Saturated Fat:3.29g
20.59%
Carbohydrates:14.18g
4.73%
Net Carbohydrates:11.81g
4.29%
Sugar:6.45g
7.17%
Cholesterol:16.96mg
5.65%
Sodium:440.61mg
19.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Vitamin C:120.15mg
145.63%
Manganese:0.37mg
18.63%
Vitamin E:2.61mg
17.37%
Vitamin B2:0.21mg
12.58%
Copper:0.24mg
11.97%
Vitamin A:574.59IU
11.49%
Potassium:395.33mg
11.3%
Magnesium:43.47mg
10.87%
Phosphorus:104.03mg
10.4%
Fiber:2.37g
9.47%
Vitamin B6:0.19mg
9.36%
Vitamin K:8.26µg
7.87%
Folate:31.11µg
7.78%
Calcium:76.69mg
7.67%
Vitamin B3:1.44mg
7.22%
Iron:1.15mg
6.39%
Vitamin B1:0.08mg
5.31%
Selenium:3.07µg
4.38%
Vitamin B5:0.42mg
4.16%
Zinc:0.61mg
4.04%
Vitamin B12:0.17µg
2.9%
Source:My Recipes