Golden goat’s cheese tomatoes

Gluten Free
Health score
45%
Golden goat’s cheese tomatoes
25 min.
2
222kcal

Suggestions

Ingredients

  • 250 pkt spinach 
  • slices pancetta 
  • large tomatoes halved
  • tbsp crème fraîche 
  • 50 goat's cheese with rind), chopped

Equipment

  • oven
  • baking pan
  • colander

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Put the spinach in a colander, pour over a kettle of boiling water until the spinach wilts, then drain and squeeze out as much liquid as you can (you might need to do this in two batches).
  3. Put the spinach in the bottom of a gratin or baking dish, season, then sprinkle with nutmeg.
  4. Drape the prosciutto over and around the spinach, then sit the tomato halves on top, cut-side up. Dot the crme frache over the whole dish, scatter with the goats cheese, then season with more pepper.
  5. Bake for 10-15 mins until the cheese is melting into the crme frache and the edges are starting to bubble. Scoop out of the dish and serve with crusty bread and a green salad.

Nutrition Facts

Calories222kcal
Protein21.47%
Fat52.25%
Carbs26.28%

Properties

Glycemic Index
35
Glycemic Load
3.36
Inflammation Score
-10
Nutrition Score
33.242173987886%

Flavonoids

Naringenin
1.86mg
Luteolin
0.93mg
Kaempferol
8.22mg
Myricetin
0.79mg
Quercetin
6.55mg

Nutrients percent of daily need

Calories:222.49kcal
11.12%
Fat:13.82g
21.26%
Saturated Fat:6.53g
40.83%
Carbohydrates:15.64g
5.21%
Net Carbohydrates:9.61g
3.5%
Sugar:8.13g
9.04%
Cholesterol:25.6mg
8.53%
Sodium:312.18mg
13.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.77g
25.55%
Vitamin K:625.86µg
596.05%
Vitamin A:14296.89IU
285.94%
Vitamin C:72.58mg
87.98%
Manganese:1.46mg
72.99%
Folate:286.81µg
71.7%
Potassium:1390.19mg
39.72%
Magnesium:135.3mg
33.83%
Vitamin B6:0.57mg
28.48%
Vitamin E:4.15mg
27.66%
Iron:4.67mg
25.94%
Copper:0.51mg
25.72%
Fiber:6.03g
24.1%
Vitamin B2:0.41mg
23.89%
Phosphorus:218.37mg
21.84%
Calcium:192.91mg
19.29%
Vitamin B1:0.26mg
17.42%
Vitamin B3:3.28mg
16.42%
Zinc:1.57mg
10.43%
Selenium:5.39µg
7.7%
Vitamin B5:0.6mg
6.03%
Vitamin B12:0.14µg
2.34%
Vitamin D:0.16µg
1.09%