Golden Harvest Waffles

Vegetarian
Gluten Free
Golden Harvest Waffles
15 min.
12
68kcal

Suggestions


Start your day on a delicious note with our Golden Harvest Waffles, a delightful treat that perfectly combines the sweetness of apples and the earthiness of carrots. These vegetarian and gluten-free waffles are not only easy to make but also packed with wholesome ingredients that will energize your morning. In just 15 minutes, you can whip up a batch that serves 12, making them ideal for brunch gatherings or a cozy family breakfast.

Imagine the aroma of cinnamon wafting through your kitchen as you prepare these golden delights. The shredded apples and carrots add a unique twist, providing a moist texture and a burst of flavor in every bite. Plus, with the option to include chopped nuts, you can customize your waffles to suit your taste. Drizzle them with maple syrup or honey for an extra touch of sweetness, and you have a dish that’s sure to impress.

Whether you’re looking for a quick weekday breakfast or a special weekend treat, these Golden Harvest Waffles are a fantastic choice. They are not only low in calories, at just 68 kcal per serving, but also offer a balanced caloric breakdown, making them a guilt-free indulgence. So, gather your ingredients, fire up the waffle iron, and get ready to enjoy a scrumptious morning meal that will leave you craving more!

Ingredients

  • 0.5 cup apples shredded all-purpose peeled (1 small)
  • 0.3 cup carrots shredded
  • 0.3 cup nuts chopped
  • 1.3 cups milk 
  • tablespoons vegetable oil 
  • teaspoon ground cinnamon 
  •  eggs 
  • serving maple syrup 
  • cups frangelico 

Equipment

  • oven
  • waffle iron

Directions

  1. Heat waffle iron; grease if necessary.
  2. Stir all ingredients except syrup until blended.
  3. Pour batter by slightly less than 1 cupfuls onto center of hot waffle iron.
  4. Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle.

Nutrition Facts

Calories68kcal
Protein10.91%
Fat64.67%
Carbs24.42%

Properties

Glycemic Index
15.67
Glycemic Load
1.31
Inflammation Score
-4
Nutrition Score
2.8773912968843%

Flavonoids

Cyanidin
0.08mg
Catechin
0.07mg
Epigallocatechin
0.01mg
Epicatechin
0.39mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:68.08kcal
3.4%
Fat:5.04g
7.76%
Saturated Fat:1.17g
7.34%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:3.73g
1.36%
Sugar:2.99g
3.32%
Cholesterol:16.89mg
5.63%
Sodium:17.93mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.83%
Vitamin A:512.97IU
10.26%
Manganese:0.13mg
6.67%
Vitamin B2:0.08mg
4.96%
Phosphorus:49.31mg
4.93%
Vitamin K:4.78µg
4.55%
Calcium:42.18mg
4.22%
Vitamin B12:0.18µg
2.98%
Magnesium:11.47mg
2.87%
Vitamin D:0.37µg
2.48%
Selenium:1.65µg
2.36%
Potassium:82.21mg
2.35%
Fiber:0.56g
2.23%
Copper:0.04mg
2.22%
Vitamin B5:0.2mg
2.05%
Zinc:0.3mg
1.97%
Vitamin B6:0.04mg
1.89%
Vitamin E:0.27mg
1.79%
Vitamin B1:0.03mg
1.76%
Iron:0.21mg
1.14%
Vitamin B3:0.21mg
1.03%