Golden Lentil Dip

Vegetarian
Gluten Free
Health score
3%
Golden Lentil Dip
45 min.
8
98kcal

Suggestions

Ingredients

  • large stalk celery finely chopped
  • servings kosher salt and pepper black freshly ground to taste
  • 0.5 small onion finely chopped
  • cup lentils dried red
  • large pinch saffron threads 
  • tablespoon butter unsalted at room temperature
  • cups vegetable stock low-sodium

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. In a medium pot over medium heat, combine the stock, lentils, onion, celery, saffron, salt, and pepper. Bring to a simmer and cook gently until the lentils are tender and light golden in color, 20 to 35 minutes, depending on the lentils. (If they begin to dry out, add water as needed.)
  2. Drain, reserving any remaining liquid.
  3. Transfer the lentil mixture to a food processor.
  4. Add the butter and pulse, adding the reserved liquid (or water, if you run out) 1 tablespoon at a time, until the dip has the consistency of hummus.
  5. Place the dip in a bowl and let cool.
  6. Serve with pretzels, crackers, raw vegetables, or chicken tenders.
  7. For a sunnier golden color, add 1/2 teaspoon ground turmeric as the lentils cook.

Nutrition Facts

Calories98kcal
Protein24.03%
Fat15.3%
Carbs60.67%

Properties

Glycemic Index
28.83
Glycemic Load
2.12
Inflammation Score
-5
Nutrition Score
7.2843477921965%

Flavonoids

Catechin
0.08mg
Apigenin
0.23mg
Luteolin
0.08mg
Isorhamnetin
0.22mg
Kaempferol
0.06mg
Quercetin
0.92mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:98.05kcal
4.9%
Fat:1.68g
2.58%
Saturated Fat:0.94g
5.88%
Carbohydrates:14.99g
5%
Net Carbohydrates:7.89g
2.87%
Sugar:1.25g
1.39%
Cholesterol:3.76mg
1.25%
Sodium:243.15mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.87%
Fiber:7.09g
28.36%
Folate:111.56µg
27.89%
Manganese:0.33mg
16.39%
Vitamin B1:0.2mg
13.35%
Phosphorus:105.26mg
10.53%
Iron:1.73mg
9.62%
Zinc:1.1mg
7.31%
Magnesium:28.99mg
7.25%
Potassium:243.92mg
6.97%
Vitamin B6:0.13mg
6.65%
Copper:0.12mg
6.15%
Vitamin B5:0.51mg
5.1%
Vitamin A:214.23IU
4.28%
Vitamin K:3.77µg
3.59%
Vitamin B2:0.05mg
3.18%
Vitamin B3:0.62mg
3.09%
Selenium:1.94µg
2.78%
Vitamin C:1.57mg
1.9%
Calcium:17.68mg
1.77%
Vitamin E:0.17mg
1.16%
Source:Epicurious