Golden Mashed Potatoes

Vegetarian
Gluten Free
Health score
23%
Golden Mashed Potatoes
45 min.
10
127kcal

Suggestions


Indulge in the creamy, comforting goodness of Golden Mashed Potatoes, a delightful side dish that will elevate any meal. Perfectly suited for vegetarians and those seeking gluten-free options, this recipe is a crowd-pleaser that serves up to 10 people, making it ideal for family gatherings or festive occasions.

What sets these mashed potatoes apart is their rich flavor and velvety texture, achieved by using Yukon gold potatoes. Their natural buttery taste shines through, especially when combined with a touch of butter or olive oil and a generous dollop of Greek yogurt. This not only adds a creamy consistency but also a tangy twist that will leave your taste buds dancing.

With a preparation time of just 45 minutes, you can whip up this delicious side dish without breaking a sweat. The addition of fresh chives brings a pop of color and a hint of freshness, making these mashed potatoes not only a treat for the palate but also a feast for the eyes.

Whether you're serving them alongside a hearty main course or enjoying them on their own, Golden Mashed Potatoes are sure to become a staple in your kitchen. So grab your saucepan and potato masher, and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • lb yukon gold potatoes unpeeled cut into 1-inch pieces ( 8 medium)
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • oz yogurt plain fat free
  • 0.3 teaspoon pepper fresh black
  • tablespoons chives fresh chopped

Equipment

  • sauce pan
  • potato masher

Directions

  1. In 3-quart saucepan, place potatoes.
  2. Add water just to cover.
  3. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) 15 to 20 minutes or until potatoes are fork-tender.
  4. Drain.
  5. In same saucepan, mash potatoes, butter and salt with potato masher just until lumpy. Gradually add yogurt, mashing until blended but still lumpy. Stir in pepper and chives.

Nutrition Facts

Calories127kcal
Protein11.57%
Fat10.83%
Carbs77.6%

Properties

Glycemic Index
16.08
Glycemic Load
17.41
Inflammation Score
-3
Nutrition Score
7.7065217028493%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
1.15mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:126.99kcal
6.35%
Fat:1.56g
2.4%
Saturated Fat:0.25g
1.56%
Carbohydrates:25.14g
8.38%
Net Carbohydrates:22.12g
8.04%
Sugar:2.38g
2.64%
Cholesterol:0.34mg
0.11%
Sodium:137.59mg
5.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Vitamin C:27.31mg
33.1%
Vitamin B6:0.41mg
20.57%
Potassium:618.74mg
17.68%
Fiber:3.02g
12.09%
Manganese:0.22mg
10.9%
Phosphorus:104.7mg
10.47%
Magnesium:34.87mg
8.72%
Vitamin B1:0.12mg
7.84%
Copper:0.15mg
7.56%
Vitamin B3:1.46mg
7.3%
Iron:1.1mg
6.11%
Folate:24.45µg
6.11%
Vitamin B5:0.51mg
5.14%
Calcium:51.04mg
5.1%
Vitamin B2:0.08mg
4.95%
Vitamin K:4.82µg
4.59%
Zinc:0.56mg
3.76%
Vitamin B12:0.1µg
1.73%
Selenium:1.03µg
1.47%
Vitamin E:0.22mg
1.45%