Golden Mushroom Pork & Apples

Gluten Free
Dairy Free
Health score
16%
Golden Mushroom Pork & Apples
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LunchMain CourseMain DishDinner
550 min.
8
335kcal

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Ingredients

  • 1 tablespoon brown sugar 
  • 21.5 ounce campbell's® condensed golden mushroom soup canned
  • 4 large granny smith apples sliced
  • 2 large onions sliced
  • 8  pork chops boneless
  • 1 teaspoon thyme leaves dried crushed
  • 0.5 cup water 
  • 1 tablespoon worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Mix soup, water, sugar, Worcestershire and thyme in slow cooker.
  2. Add pork, apples and onions.
  3. Cover and cook on LOW 8 to 9 hours or until done.

Nutrition Facts

Calories335kcal
Protein39.66%
Fat30.63%
Carbs29.71%

Properties

Glycemic Index
13
Glycemic Load
4.85
Inflammation Score
-6
Nutrition Score
19.872173656588%

Flavonoids

Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
1.88mg
Kaempferol
0.4mg
Myricetin
0.01mg
Quercetin
12.08mg

Nutrients percent of daily need

Calories:334.74kcal
16.74%
Fat:11.36g
17.48%
Saturated Fat:4.25g
26.53%
Carbohydrates:24.79g
8.26%
Net Carbohydrates:21.29g
7.74%
Sugar:14.85g
16.5%
Cholesterol:93.59mg
31.2%
Sodium:635.92mg
27.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.1g
66.2%
Selenium:44.57µg
63.67%
Vitamin B1:0.95mg
63.12%
Vitamin B3:11.56mg
57.78%
Vitamin B6:1.1mg
54.78%
Phosphorus:349.67mg
34.97%
Potassium:790.39mg
22.58%
Zinc:3.03mg
20.23%
Vitamin B2:0.34mg
19.8%
Manganese:0.33mg
16.53%
Copper:0.28mg
14.04%
Fiber:3.5g
14%
Vitamin B12:0.83µg
13.87%
Magnesium:50.46mg
12.61%
Vitamin B5:1.24mg
12.36%
Vitamin C:8.58mg
10.4%
Iron:1.58mg
8.79%
Folate:16.1µg
4.03%
Vitamin D:0.54µg
3.57%
Calcium:32.72mg
3.27%
Vitamin E:0.38mg
2.56%
Vitamin K:2.62µg
2.5%
Vitamin A:79.88IU
1.6%
LunchMain CourseMain DishDinnerOnionsMushroomApplesPorkGluten FreeDairy Free
Source:Allrecipes

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