Golden Oven-Roasted Capon

Gluten Free
Health score
11%
Golden Oven-Roasted Capon
190 min.
8
589kcal

Suggestions

Ingredients

  • 8 pound capon chicken whole
  • 0.3 cup herbs fresh such as tarragon, thyme or savory chopped
  • 4  garlic cloves smashed
  • 8 servings herbs fresh whole such as tarragon leaves, thyme and savory sprigs
  • 2  lemons cut in half, plus 2 tablespoons lemon juice
  • 1  onion cut in half
  • 8 servings salt and pepper black freshly ground to taste
  • 0.3 cup cooking sherry 
  • 0.3 pound butter unsalted softened
  • 2 cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer
  • stove
  • measuring cup
  • kitchen twine

Directions

  1. Preheat oven to 450 degrees F.
  2. Remove the neck and giblets from the cavity and rinse the chicken under cold water, inside and out. Pat dry thoroughly with paper towels. Season the body and cavity of the chicken generously with salt and pepper. In a small bowl, mix together the butter, lemon juice and chopped herbs. Rub the herbed butter all over the chicken.
  3. Put the lemon halves, onion, garlic and whole herbs inside the bird. Tie the legs together with kitchen twine to help hold its shape.
  4. Place the chicken, breast side down, on a V-rack in a roasting pan. Cooking the chicken on a rack helps make its skin crisp and keeps it from sticking to the bottom of the pan.
  5. Pour water in the roasting pan to prevent the fat drippings from burning and smoking.
  6. Roast the chicken for about 20 minutes, then carefully turn the bird over breast side up. It is best to take the pan out of the oven, close the oven door to maintain the temperature, and rotate the chicken on the counter. Baste the chicken all over with the pan drippings. Turn the heat down to 375 degrees F and return the pan to the oven. Continue to roast until an instant-read thermometer inserted into the thickest part of the thigh reads 165 degrees to 170 degrees F, count on this taking about 2 hours.
  7. Remove the chicken to a platter and let stand for 15 minutes so the juices settle back into the meat before carving.
  8. Meanwhile, pour the drippings from the roasting pan into a gravy separator or measuring cup to let the fat rise to the top. Skim and discard the fat then return the pan juices back in the roasting pan.
  9. Place the roasting pan on top of the stove over medium heat.
  10. Add the sherry and deglaze, scraping up the browned bits from the bottom of the pan. Season with salt and pepper, and serve with chicken.

Nutrition Facts

Calories589kcal
Protein28.54%
Fat69.25%
Carbs2.21%

Properties

Glycemic Index
25.75
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
18.236521731252%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.37mg
Hesperetin
1.12mg
Naringenin
0.13mg
Apigenin
4.04mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.31mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:589.15kcal
29.46%
Fat:44.42g
68.33%
Saturated Fat:16.7g
104.36%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.74g
1%
Sugar:0.88g
0.98%
Cholesterol:193.77mg
64.59%
Sodium:159.87mg
6.95%
Alcohol:0.77g
100%
Alcohol %:0.3%
100%
Protein:41.19g
82.38%
Vitamin B3:14.97mg
74.85%
Selenium:31.84µg
45.49%
Vitamin B6:0.83mg
41.54%
Phosphorus:336.06mg
33.61%
Vitamin K:35.28µg
33.6%
Vitamin B5:2.04mg
20.45%
Zinc:2.98mg
19.9%
Vitamin A:860.4IU
17.21%
Vitamin B2:0.29mg
17.01%
Potassium:495.96mg
14.17%
Iron:2.49mg
13.84%
Vitamin C:10.87mg
13.17%
Magnesium:51.95mg
12.99%
Vitamin B12:0.7µg
11.65%
Vitamin B1:0.15mg
9.8%
Manganese:0.19mg
9.49%
Copper:0.14mg
6.92%
Vitamin E:1.01mg
6.75%
Folate:23.33µg
5.83%
Calcium:50.55mg
5.05%
Vitamin D:0.65µg
4.32%
Fiber:0.45g
1.8%