Golden-Pepper Risotto

Gluten Free
Health score
29%
Golden-Pepper Risotto
45 min.
6
283kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice uncooked
  • 0.3 teaspoon pepper black
  • 0.5 cup cooking wine dry white
  • tablespoons parsley fresh minced
  • 10.5 ounce low-salt chicken broth canned
  • teaspoons butter 
  • teaspoons olive oil 
  • 0.5 cup onion minced
  • ounces parmesan cheese fresh finely grated
  • 0.5 teaspoon salt 
  • 2.5 cups water 
  • small bell peppers yellow

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Place 2 roasted peppers in a food processor or blender, and process until smooth. Chop remaining roasted peppers.
  2. Bring water and broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  3. Heat the oil in a large saucepan over medium-high heat.
  4. Add onion; saut 3 minutes or until tender.
  5. Add rice; cook 2 minutes, stirring constantly. Stir in wine; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly.
  6. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in pureed and chopped peppers, and cook 2 minutes, stirring constantly.
  7. Remove from heat; stir in Parmesan cheese and the remaining ingredients.

Nutrition Facts

Calories283kcal
Protein12.46%
Fat19.52%
Carbs68.02%

Properties

Glycemic Index
35.83
Glycemic Load
31.76
Inflammation Score
-8
Nutrition Score
15.487826033779%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.88mg
Luteolin
0.52mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.31mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:283.49kcal
14.17%
Fat:5.8g
8.93%
Saturated Fat:2.2g
13.72%
Carbohydrates:45.51g
15.17%
Net Carbohydrates:43.37g
15.77%
Sugar:0.91g
1.01%
Cholesterol:6.43mg
2.14%
Sodium:384.52mg
16.72%
Alcohol:2.06g
100%
Alcohol %:0.88%
100%
Protein:8.34g
16.68%
Vitamin C:93.29mg
113.08%
Folate:133.78µg
33.44%
Manganese:0.63mg
31.6%
Vitamin K:23.1µg
22%
Vitamin B1:0.31mg
20.57%
Vitamin B3:3.26mg
16.28%
Iron:2.71mg
15.03%
Phosphorus:148.56mg
14.86%
Selenium:9.92µg
14.17%
Calcium:131.46mg
13.15%
Copper:0.21mg
10.56%
Vitamin B6:0.21mg
10.48%
Fiber:2.14g
8.54%
Vitamin B5:0.8mg
8.02%
Vitamin A:345.13IU
6.9%
Magnesium:27.26mg
6.81%
Zinc:1.02mg
6.77%
Potassium:236.86mg
6.77%
Vitamin B2:0.09mg
5.37%
Vitamin B12:0.16µg
2.74%
Vitamin E:0.28mg
1.85%
Source:My Recipes