Golden pilaf with sizzling merguez

Gluten Free
Health score
16%
Golden pilaf with sizzling merguez
50 min.
6
652kcal

Suggestions


Indulge in the vibrant flavors and textures of our Golden Pilaf with Sizzling Merguez, a dish that’s as visually captivating as it is delicious. Perfect for those who desire a satisfying gluten-free meal, this recipe brings together the earthy sweetness of butternut squash, aromatic spices, and the rich, spicy notes of merguez sausage. With every bite, you’ll experience a delightful combination of elements that make this dish a true crowd-pleaser.

Imagine the golden hue of perfectly cooked basmati rice, fluffy and light, complemented by the roasted squash and crispy onions that add a delightful crunch. The sprinkling of chopped pistachios and fresh mint leaves introduces a refreshing contrast, while the dollop of creamy Greek yogurt ties all the flavors together perfectly. Serve this dish as a main course, side dish, or a standout lunch option, and you’ll have everyone asking for seconds.

Ready in just 50 minutes, this meal is ideal for weeknight dinners or special occasions. Whether you're entertaining guests or enjoying a quiet night in, the Golden Pilaf with Sizzling Merguez is guaranteed to be a hit. So gather your ingredients, preheat your oven, and get ready to savor the warmth and comfort of this hearty dish that will transport your taste buds to a sunny Mediterranean market!

Ingredients

  •  butternut squash deseeded cut into bite-sized pieces (do not peel)
  •  onion halved thinly sliced
  • tbsp vegetable oil 
  • 25 butter 
  • tsp ground cinnamon 
  • tsp nutmeg 
  • tbsp sun-dried tomato paste 
  • 300 rice rinsed for 20 minutes, then well
  • 600 ml chicken stock see 
  • 500 chorizo thin (around 12 merguez)
  • large mint leaves 
  • 50 pistachios roughly chopped
  • servings roasted peppers red (see recipe in tip, below)
  • 170 greek yogurt 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Toss the squash, a quarter of the sliced onions and the oil in a large roasting tin, season, then roast for 20 mins.
  3. Meanwhile, melt the butter in a large pan and add the rest of the onions, plus some seasoning. Gently cook for 15 mins until tender and turning gold.
  4. Add the cinnamon and nutmeg to the onions. Toast for 1 min, then add the tomato paste and rice, and sizzle for a few mins.
  5. Pour in the stock and bring to the boil. stir the rice, then cover and simmer for 10 mins. Take the pan off the heat and set aside for 10 mins more to let the rice become fluffy and light.
  6. Toss the squash and onions, then return to the oven for 20 mins.
  7. Put the merguez into the oven in a separate tin and roast for 20 mins. The squash will be tender by this point, and the onions very crisp (verging on burnt in a good way!).
  8. When ready to serve, slice the sausages on an angle. Toss the squash, onions, sausage, mint and pistachios through the rice and serve with the sauce and a dollop of yogurt.

Nutrition Facts

Calories652kcal
Protein16.02%
Fat43.4%
Carbs40.58%

Properties

Glycemic Index
43.2
Glycemic Load
25.16
Inflammation Score
-10
Nutrition Score
21.181304454803%

Flavonoids

Cyanidin
0.61mg
Catechin
0.3mg
Epigallocatechin
0.17mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.05mg
Hesperetin
0.02mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:651.5kcal
32.57%
Fat:31.14g
47.9%
Saturated Fat:10.98g
68.61%
Carbohydrates:65.51g
21.84%
Net Carbohydrates:60.55g
22.02%
Sugar:7.65g
8.5%
Cholesterol:65.5mg
21.83%
Sodium:252.91mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.86g
51.72%
Vitamin A:13825.17IU
276.5%
Manganese:1.04mg
51.81%
Vitamin C:30.18mg
36.58%
Vitamin B6:0.54mg
27.18%
Potassium:789.47mg
22.56%
Phosphorus:218.52mg
21.85%
Iron:3.73mg
20.74%
Vitamin B3:4.13mg
20.67%
Selenium:14.04µg
20.06%
Fiber:4.96g
19.85%
Vitamin B1:0.29mg
19.54%
Copper:0.39mg
19.47%
Magnesium:77.18mg
19.3%
Vitamin E:2.38mg
15.86%
Folate:56.8µg
14.2%
Vitamin B2:0.24mg
14.18%
Calcium:132.51mg
13.25%
Vitamin B5:1.2mg
11.96%
Zinc:1.29mg
8.62%
Vitamin K:6.37µg
6.07%
Vitamin B12:0.21µg
3.42%