Golden Pork Chops

Gluten Free
Dairy Free
Health score
15%
Golden Pork Chops
75 min.
6
279kcal

Suggestions

Looking for a delicious and easy-to-prepare main course that's both gluten-free and dairy-free? Look no further than this Golden Pork Chops recipe! Perfect for lunch or dinner, this dish serves six and is ready in just 75 minutes. Each serving contains only 279 calories, making it a tasty and guilt-free option.

Packed with flavor, this recipe calls for a mix of fresh ingredients, including 6 pork chops, fresh sliced mushrooms, and a chopped onion. To enhance the taste, a dash of freshly ground black pepper and seasoned salt is added to the chops before they're baked to golden perfection in a 375-degree F (190-degree C) oven.

The real star of this dish, however, is the condensed golden mushroom soup, which is combined with the mushrooms and onions before being spooned over the seasoned pork chops. After baking for 45 minutes with a cover, the dish is uncovered and baked for an additional 15 minutes, resulting in a mouth-watering, golden finish.

With a balanced caloric breakdown of 50.13% protein, 39.09% fat, and 10.78% carbs, this Golden Pork Chops recipe is not only satisfying but also nutritious. So why not give it a try for your next meal and enjoy a hearty, home-cooked dinner that the whole family will love?

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 21.5 ounce cream of mushroom soup canned
  • 0.5 cup mushrooms fresh sliced
  •  onion chopped
  •  pork chops 
  • 0.3 teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Rinse pork chops, pat dry, and season with seasoned salt and pepper.
  3. Place them in a 9x13 inch baking dish. In a separate small bowl, combine the onion, mushrooms and soup.
  4. Mix together well and spoon over the chops.
  5. Cover, and bake at 375 degrees F (190 degrees C) for 45 minutes. Uncover, and bake for 15 more minutes. (Note: Time could be less or more depending on the thickness of the chops.) Pork chops are done when their internal temperature has reached 145 degrees F (63 degrees C).

Nutrition Facts

Calories279kcal
Protein50.13%
Fat39.09%
Carbs10.78%

Properties

Glycemic Index
15.17
Glycemic Load
0.45
Inflammation Score
-3
Nutrition Score
18.652173884861%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:278.97kcal
13.95%
Fat:11.79g
18.13%
Saturated Fat:4.51g
28.22%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:6.69g
2.43%
Sugar:0.94g
1.04%
Cholesterol:94.86mg
31.62%
Sodium:882.61mg
38.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.01g
68.01%
Selenium:45.19µg
64.56%
Vitamin B1:0.93mg
61.94%
Vitamin B3:11.93mg
59.65%
Vitamin B6:1.04mg
52.2%
Phosphorus:344.63mg
34.46%
Zinc:3.27mg
21.79%
Vitamin B2:0.35mg
20.36%
Potassium:681.15mg
19.46%
Manganese:0.35mg
17.62%
Copper:0.31mg
15.6%
Vitamin B12:0.88µg
14.6%
Vitamin B5:1.31mg
13.11%
Magnesium:44.65mg
11.16%
Iron:1.47mg
8.16%
Vitamin D:0.55µg
3.68%
Folate:11.97µg
2.99%
Fiber:0.62g
2.46%
Vitamin C:1.52mg
1.85%
Calcium:18.33mg
1.83%
Vitamin E:0.18mg
1.2%
Source:Allrecipes