Golden potatoes & onions

Vegetarian
Gluten Free
Health score
6%
Golden potatoes & onions
50 min.
4
268kcal

Suggestions


Welcome to a delightful culinary experience with our Golden Potatoes & Onions recipe – a side dish that promises to bring warmth and comfort to any meal. As a cooking enthusiast, I believe that side dishes are the unsung heroes of our meals, elevating the main course while captivating your taste buds with rich flavors and delightful textures.

Imagine the soothing aroma of sweet, caramelized onions mingling with crispy edges of golden potatoes. This vegetarian and gluten-free dish is not just easy to prepare but also lovingly crafted to create a perfect balance of flavors. The dish is enriched with fresh thyme and bay leaves, allowing their herby essence to infuse warmth into every bite. The addition of flat-leaf parsley adds a vibrant burst of freshness, beautifully contrasting the rich, buttery notes.

Whether you're having a cozy family dinner or hosting friends for a casual gathering, these Golden Potatoes & Onions will be a perfect complement to any entrée. With just 50 minutes of your time, you’ll create a side dish that is not only hearty and satisfying but also visually inviting with its shimmering golden hues. So, gather your ingredients and let the simple yet exquisite flavor of this dish elevate your dining experience!

Ingredients

  • 25 butter 
  •  onion halved finely sliced
  • sprigs thyme leaves 
  •  bay leaves 
  • tbsp olive oil 
  • 600 baby potatoes cooled cooked sliced
  • large handful parsley chopped finely

Equipment

  • frying pan

Directions

  1. Heat the butter in a shallow pan and cook the onions with the thyme and bay for 20 mins until very soft, then turn up the heat to medium and cook for 5 mins more until sticky and golden.
  2. Add the olive oil to the pan, scatter in the potatoes and fry for about 10 mins until golden. They wont crisp because of the onions but you want them soft around the edges; add more oil to the pan if necessary. About 30 secs before serving toss through the parsley and season.

Nutrition Facts

Calories268kcal
Protein6.34%
Fat40.28%
Carbs53.38%

Properties

Glycemic Index
59.44
Glycemic Load
21.5
Inflammation Score
-8
Nutrition Score
12.020434801993%

Flavonoids

Apigenin
2.19mg
Luteolin
0.38mg
Isorhamnetin
5.51mg
Kaempferol
1.93mg
Myricetin
0.18mg
Quercetin
23.38mg

Nutrients percent of daily need

Calories:267.62kcal
13.38%
Fat:12.34g
18.99%
Saturated Fat:4.27g
26.69%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:31.47g
11.44%
Sugar:5.85g
6.5%
Cholesterol:13.44mg
4.48%
Sodium:54.38mg
2.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Vitamin C:40.27mg
48.81%
Vitamin B6:0.58mg
29%
Vitamin K:24.34µg
23.18%
Potassium:804.31mg
22.98%
Fiber:5.33g
21.34%
Manganese:0.39mg
19.7%
Phosphorus:120.39mg
12.04%
Magnesium:47.44mg
11.86%
Folate:47.13µg
11.78%
Vitamin B1:0.17mg
11.48%
Copper:0.21mg
10.55%
Iron:1.68mg
9.32%
Vitamin B3:1.74mg
8.7%
Vitamin E:1.2mg
7.98%
Vitamin B5:0.59mg
5.93%
Vitamin A:287.45IU
5.75%
Calcium:50.12mg
5.01%
Vitamin B2:0.08mg
4.99%
Zinc:0.66mg
4.37%
Selenium:1.07µg
1.52%