Golden Potatoes with Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Golden Potatoes with Carrots
45 min.
4
201kcal

Suggestions

Ingredients

  • 1.5 pounds baking potatoes peeled
  • 1.5 cups carrots sliced ()
  • 0.8 teaspoon thyme leaves dried
  • cup onion finely chopped
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook potatoes and carrot in boiling water 5 minutes; drain.
  2. Heat oil in a 10-inch cast-iron skillet over medium-high heat, swirling to coat bottom of pan.
  3. Add potatoes and carrots; saut 5 minutes.
  4. Add remaining ingredients; saut 10 minutes or until tender.

Nutrition Facts

Calories201kcal
Protein8.73%
Fat16%
Carbs75.27%

Properties

Glycemic Index
47.65
Glycemic Load
26.53
Inflammation Score
-10
Nutrition Score
14.989565201428%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:200.79kcal
10.04%
Fat:3.71g
5.7%
Saturated Fat:0.6g
3.76%
Carbohydrates:39.23g
13.08%
Net Carbohydrates:34.91g
12.69%
Sugar:5.03g
5.59%
Cholesterol:0mg
0%
Sodium:334.03mg
14.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Vitamin A:8028.85IU
160.58%
Vitamin B6:0.7mg
35.11%
Potassium:923.72mg
26.39%
Manganese:0.41mg
20.54%
Vitamin C:15.58mg
18.89%
Vitamin K:19.13µg
18.22%
Fiber:4.32g
17.28%
Vitamin B1:0.19mg
12.71%
Magnesium:49.41mg
12.35%
Phosphorus:122.43mg
12.24%
Vitamin B3:2.29mg
11.44%
Copper:0.22mg
10.75%
Iron:1.93mg
10.73%
Folate:41.06µg
10.26%
Vitamin B5:0.69mg
6.93%
Vitamin B2:0.1mg
5.63%
Calcium:51.15mg
5.12%
Zinc:0.69mg
4.6%
Vitamin E:0.63mg
4.23%
Selenium:0.94µg
1.34%
Source:My Recipes