Golden Pumpkin-Walnut Loaf

Vegetarian
Dairy Free
Health score
2%
Golden Pumpkin-Walnut Loaf
45 min.
16
208kcal

Suggestions


Welcome to a delightful culinary adventure with our Golden Pumpkin-Walnut Loaf! This scrumptious recipe not only celebrates the rich, earthy flavors of pumpkin, but also caters to those seeking a vegetarian and dairy-free treat that anyone can enjoy. Perfectly suited for any occasion, whether you're hosting an intimate gathering, bringing a dish to a brunch, or simply indulging in a cozy snack at home, this loaf is sure to impress your guests with its vibrant colors and satisfying texture.

The combination of sweet golden raisins and crunchy walnuts adds a delightful contrast, while the warm spices of ginger and cardamom elevate the flavor profile, making each bite an aromatic experience. With a quick preparation time of just 45 minutes and yielding 16 servings, this loaf is as convenient as it is delicious.

Not only is it a treat for the palate, but each slice is also relatively low in calories, approximately 208 kcal per serving, allowing you to indulge without the guilt. Whether you're slicing it for breakfast, serving it as a starter, or enjoying it as a snack, the Golden Pumpkin-Walnut Loaf is both nutritious and satisfying, making it a perfect choice for anyone looking to explore new flavors while maintaining a healthy diet.

So, roll up your sleeves and get ready to bake this delightful loaf that embodies the essence of fall with every bite!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cup pumpkin puree canned
  • tablespoons canola oil 
  • 0.8 cup t brown sugar dark packed
  • large eggs lightly beaten
  • 5.5 ounces flour all-purpose
  • cup golden raisins 
  • 0.5 cup granulated sugar 
  • 0.3 teaspoon ground cardamom 
  • teaspoon ground ginger 
  • 0.3 teaspoon mace 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • 0.5 cup walnut pieces chopped
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour and next 7 ingredients (through mace) in a large bowl; make a well in center of mixture.
  4. Combine sugars and eggs in a medium bowl, stirring with a whisk.
  5. Add pumpkin, oil, and vanilla; stir well.
  6. Add raisins and nuts; add to flour mixture, stirring just until moist. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray.
  7. Bake at 350 for 50 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack, and remove from pan. Cool completely on wire rack.

Nutrition Facts

Calories208kcal
Protein6.22%
Fat25.58%
Carbs68.2%

Properties

Glycemic Index
24.2
Glycemic Load
15.93
Inflammation Score
-9
Nutrition Score
7.2943478252577%

Flavonoids

Cyanidin
0.1mg
Kaempferol
0.25mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:208.37kcal
10.42%
Fat:6.11g
9.4%
Saturated Fat:0.72g
4.51%
Carbohydrates:36.67g
12.22%
Net Carbohydrates:34.85g
12.67%
Sugar:22.38g
24.87%
Cholesterol:23.25mg
7.75%
Sodium:143.76mg
6.25%
Alcohol:0.13g
100%
Alcohol %:0.24%
100%
Protein:3.34g
6.69%
Vitamin A:2417.85IU
48.36%
Manganese:0.33mg
16.72%
Selenium:6.06µg
8.65%
Iron:1.34mg
7.47%
Vitamin B1:0.11mg
7.4%
Copper:0.15mg
7.26%
Fiber:1.82g
7.26%
Phosphorus:71.46mg
7.15%
Folate:28.3µg
7.07%
Vitamin B2:0.11mg
6.73%
Magnesium:22.15mg
5.54%
Vitamin B6:0.11mg
5.35%
Vitamin E:0.75mg
4.99%
Calcium:48.71mg
4.87%
Potassium:166.96mg
4.77%
Vitamin B3:0.93mg
4.65%
Vitamin K:4.8µg
4.57%
Zinc:0.48mg
3.22%
Vitamin B5:0.28mg
2.77%
Vitamin C:0.99mg
1.21%
Source:My Recipes