Golden Raisin Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Golden Raisin Rice
45 min.
4
197kcal

Suggestions

Ingredients

  • cup rice uncooked
  • 0.3 cup golden raisins 
  • tablespoons green onions chopped
  • 0.3 teaspoon salt 
  • cups water cold

Equipment

  • sauce pan

Directions

  1. Combine rice and cold water in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed.
  2. Remove from heat and let stand, covered, 5 minutes. Stir in onions, raisins, and salt.

Nutrition Facts

Calories197kcal
Protein7.49%
Fat1.62%
Carbs90.89%

Properties

Glycemic Index
37.46
Glycemic Load
26.18
Inflammation Score
-1
Nutrition Score
4.4191304341606%

Flavonoids

Kaempferol
0.29mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:197.14kcal
9.86%
Fat:0.35g
0.54%
Saturated Fat:0.1g
0.61%
Carbohydrates:44.4g
14.8%
Net Carbohydrates:43.36g
15.77%
Sugar:5.49g
6.1%
Cholesterol:0mg
0%
Sodium:155.14mg
6.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.32%
Manganese:0.54mg
26.81%
Selenium:7.07µg
10.09%
Copper:0.16mg
7.81%
Phosphorus:64.72mg
6.47%
Vitamin K:6.57µg
6.26%
Vitamin B6:0.11mg
5.35%
Vitamin B5:0.48mg
4.84%
Vitamin B3:0.86mg
4.3%
Fiber:1.04g
4.17%
Magnesium:16.52mg
4.13%
Zinc:0.56mg
3.71%
Potassium:129.1mg
3.69%
Iron:0.58mg
3.21%
Vitamin B2:0.04mg
2.49%
Calcium:23.55mg
2.36%
Vitamin B1:0.03mg
2.32%
Folate:5.89µg
1.47%
Vitamin C:0.85mg
1.04%
Source:My Recipes