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Golden Raisin Rice
Golden Raisin Rice
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 177g
Price Per Serving: 0.43$
197kcal
Nutrition
Calories: 197kcal
Protein: 7.49%
Fat: 1.62%
Carbs: 90.89%
Suggestions
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Ingredients
1
cup
rice
uncooked
0.3
cup
golden raisins
2
tablespoons
green onions
chopped
0.3
teaspoon
salt
2
cups
water
cold
Equipment
sauce pan
Directions
Combine rice and cold water in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed.
Remove from heat and let stand, covered, 5 minutes. Stir in onions, raisins, and salt.
Nutrition Facts
Calories
197kcal
Protein
7.49%
Fat
1.62%
Carbs
90.89%
Properties
Glycemic Index
37.46
Glycemic Load
26.18
Inflammation Score
-1
Nutrition Score
4.4191304341606%
Flavonoids
Kaempferol
0.29mg
Quercetin
0.54mg
Nutrients
percent of daily need
Calories:
197.14kcal
9.86%
Fat:
0.35g
0.54%
Saturated Fat:
0.1g
0.61%
Carbohydrates:
44.4g
14.8%
Net Carbohydrates:
43.36g
15.77%
Sugar:
5.49g
6.1%
Cholesterol:
0mg
0%
Sodium:
155.14mg
6.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.66g
7.32%
Manganese:
0.54mg
26.81%
Selenium:
7.07µg
10.09%
Copper:
0.16mg
7.81%
Phosphorus:
64.72mg
6.47%
Vitamin K:
6.57µg
6.26%
Vitamin B6:
0.11mg
5.35%
Vitamin B5:
0.48mg
4.84%
Vitamin B3:
0.86mg
4.3%
Fiber:
1.04g
4.17%
Magnesium:
16.52mg
4.13%
Zinc:
0.56mg
3.71%
Potassium:
129.1mg
3.69%
Iron:
0.58mg
3.21%
Vitamin B2:
0.04mg
2.49%
Calcium:
23.55mg
2.36%
Vitamin B1:
0.03mg
2.32%
Folate:
5.89µg
1.47%
Vitamin C:
0.85mg
1.04%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples