Golden Raisins and Pine Nuts Swiss Chard

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
91%
Golden Raisins and Pine Nuts Swiss Chard
45 min.
4
99kcal

Suggestions


Elevate your side dish game with a vibrant and nutritious recipe that brings together the delightful flavors of golden raisins and pine nuts with the earthy taste of Swiss chard. This Golden Raisins and Pine Nuts Swiss Chard dish not only delivers a visual feast but also boasts an impressive health score of 91, making it the perfect addition to any meal.

Whether you're a seasoned vegetarian, a curious vegan, or simply someone looking to experiment with healthier choices, this dish caters to all dietary preferences. It’s gluten-free, dairy-free, and very healthy, ensuring that everyone at the table can indulge without compromise. In just 45 minutes, you can prepare a scrumptious side that complements a variety of main courses.

The combination of sweet golden raisins and the nutty crunch of toasted pine nuts adds a textural contrast that is both satisfying and surprising. As the Swiss chard wilts under the gentle heat, it absorbs all the lovely flavors from the sautéed ingredients, creating a dish that's as delicious as it is nutritious. And with only 99 calories per serving, you won't have to worry about your waistline while enjoying this culinary delight!

Get ready to impress your family and friends with this exquisite yet simple side dish that showcases the wonderful versatility of plant-based cooking.

Ingredients

  • 0.3 cup golden raisins 
  • tablespoons pinenuts 
  • 12 cups swiss chard chopped
  • 0.3 cup water 
  • teaspoons citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add pine nuts to pan; cook 3 minutes or until browned, stirring frequently.
  3. Remove nuts from pan.
  4. Add raisins and water to pan; cook 1 minute.
  5. Add Swiss chard; cook 3 minutes or until chard wilts. Stir in vinegar.
  6. Sprinkle with pine nuts.

Nutrition Facts

Calories99kcal
Protein11.87%
Fat43.86%
Carbs44.27%

Properties

Glycemic Index
22.17
Glycemic Load
4.62
Inflammation Score
-10
Nutrition Score
19.536521766497%

Flavonoids

Catechin
1.62mg
Kaempferol
6.51mg
Myricetin
3.35mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:98.84kcal
4.94%
Fat:5.39g
8.29%
Saturated Fat:0.41g
2.58%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:9.87g
3.59%
Sugar:6.82g
7.58%
Cholesterol:0mg
0%
Sodium:232.22mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Vitamin K:900.76µg
857.87%
Vitamin A:6607.45IU
132.15%
Manganese:1.08mg
54.22%
Vitamin C:32.76mg
39.71%
Magnesium:109.72mg
27.43%
Vitamin E:2.75mg
18.35%
Copper:0.33mg
16.39%
Potassium:522.68mg
14.93%
Iron:2.53mg
14.07%
Phosphorus:103.43mg
10.34%
Fiber:2.37g
9.47%
Vitamin B2:0.13mg
7.74%
Vitamin B6:0.14mg
7.16%
Calcium:61.68mg
6.17%
Zinc:0.9mg
6.03%
Vitamin B1:0.07mg
4.75%
Folate:17.94µg
4.49%
Vitamin B3:0.86mg
4.32%
Vitamin B5:0.22mg
2.22%
Selenium:1.09µg
1.55%
Source:My Recipes