Golden Raisins and Pine Nuts Swiss Chard

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
91%
Golden Raisins and Pine Nuts Swiss Chard
45 min.
4
99kcal

Suggestions

This Golden Raisins and Pine Nuts Swiss Chard recipe is a must-try for anyone looking to add more healthy and delicious side dishes to their meals. Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it's also packed with nutrients and flavor. With a quick 45-minute prep and cooking time, this dish is perfect for busy weeknights or lazy weekends.

The combination of sweet golden raisins, crunchy pine nuts, and tender Swiss chard creates a dish that is not only visually appealing but also incredibly satisfying. The golden raisins add a natural sweetness, while the pine nuts bring a rich, nutty flavor to the dish. The Swiss chard, with its slightly earthy taste, is the perfect base for these delicious additions.

This recipe is not only tasty, but it's also incredibly healthy. With only 99 calories per serving, it's a great option for those looking to maintain a healthy lifestyle. The caloric breakdown shows that it's a well-balanced dish, with a good amount of protein, healthy fats, and carbohydrates.

Whether you're a seasoned cook or just starting out in the kitchen, this recipe is easy to follow and sure to impress. From the unique combination of flavors to the simple cooking instructions, this dish has all the elements of a recipe that people will want to try. So why not give it a go and add a new, healthy, and delicious side dish to your cooking repertoire?

Ingredients

  • 0.3 cup golden raisins 
  • tablespoons pinenuts 
  • 12 cups swiss chard chopped
  • 0.3 cup water 
  • teaspoons citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add pine nuts to pan; cook 3 minutes or until browned, stirring frequently.
  3. Remove nuts from pan.
  4. Add raisins and water to pan; cook 1 minute.
  5. Add Swiss chard; cook 3 minutes or until chard wilts. Stir in vinegar.
  6. Sprinkle with pine nuts.

Nutrition Facts

Calories99kcal
Protein11.87%
Fat43.86%
Carbs44.27%

Properties

Glycemic Index
22.17
Glycemic Load
4.62
Inflammation Score
-10
Nutrition Score
19.536521766497%

Flavonoids

Catechin
1.62mg
Kaempferol
6.51mg
Myricetin
3.35mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:98.84kcal
4.94%
Fat:5.39g
8.29%
Saturated Fat:0.41g
2.58%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:9.87g
3.59%
Sugar:6.82g
7.58%
Cholesterol:0mg
0%
Sodium:232.22mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Vitamin K:900.76µg
857.87%
Vitamin A:6607.45IU
132.15%
Manganese:1.08mg
54.22%
Vitamin C:32.76mg
39.71%
Magnesium:109.72mg
27.43%
Vitamin E:2.75mg
18.35%
Copper:0.33mg
16.39%
Potassium:522.68mg
14.93%
Iron:2.53mg
14.07%
Phosphorus:103.43mg
10.34%
Fiber:2.37g
9.47%
Vitamin B2:0.13mg
7.74%
Vitamin B6:0.14mg
7.16%
Calcium:61.68mg
6.17%
Zinc:0.9mg
6.03%
Vitamin B1:0.07mg
4.75%
Folate:17.94µg
4.49%
Vitamin B3:0.86mg
4.32%
Vitamin B5:0.22mg
2.22%
Selenium:1.09µg
1.55%
Source:My Recipes