Golden Rice Crisps

Gluten Free
Dairy Free
Health score
1%
Golden Rice Crisps
45 min.
3
228kcal

Suggestions

Ingredients

  • 0.3 cup coconut milk canned
  • 0.3 cup cornstarch 
  • servings seasoned fish sauce 
  • tablespoons green onion thinly sliced
  • 0.5 teaspoon ground turmeric dried
  • 0.5 cup rice flour (see notes)
  • tablespoon salad oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. In a bowl, mix rice flour, cornstarch, and turmeric.
  2. Add 1 cup water (see notes) and the coconut milk, and whisk to blend. Stir in green onion.
  3. Set a 12-inch nonstick frying pan (about 10 inches across bottom) over high heat. When pan is hot, add 1 teaspoon oil and tilt to coat bottom.
  4. Stir rice flour batter to blend.
  5. Pour 1/2 cup batter into pan all at once and tilt pan to cover entire bottom evenly.
  6. Cook until crpe is browned and crisp on the bottom, 3 to 5 minutes. With a wide spatula, transfer to a 14- by 17-inch baking sheet. Repeat to cook 2 more crpes, adding in a single layer to sheet as cooked (use 2 sheets).
  7. Bake in a 350 regular or convection oven until crpes are crisp, 8 to 12 minutes.
  8. Transfer to racks to cool.
  9. Break off pieces and dip into seasoned fish sauce to eat.

Nutrition Facts

Calories228kcal
Protein3.89%
Fat38.79%
Carbs57.32%

Properties

Glycemic Index
35
Glycemic Load
14.16
Inflammation Score
-9
Nutrition Score
4.5600000211726%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:228.3kcal
11.42%
Fat:9.85g
15.16%
Saturated Fat:4.68g
29.24%
Carbohydrates:32.76g
10.92%
Net Carbohydrates:31.41g
11.42%
Sugar:0.84g
0.93%
Cholesterol:0mg
0%
Sodium:83.23mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.44%
Manganese:0.54mg
27.18%
Vitamin K:11.67µg
11.12%
Selenium:5.7µg
8.14%
Vitamin B6:0.14mg
6.76%
Vitamin E:0.91mg
6.06%
Fiber:1.35g
5.4%
Magnesium:20.25mg
5.06%
Phosphorus:49.96mg
5%
Copper:0.1mg
4.95%
Vitamin B3:0.9mg
4.52%
Iron:0.68mg
3.76%
Vitamin B1:0.04mg
2.99%
Potassium:95.52mg
2.73%
Vitamin B5:0.26mg
2.59%
Zinc:0.39mg
2.57%
Folate:7.47µg
1.87%
Vitamin C:1.4mg
1.7%
Source:My Recipes