Golden Rice Crisps

Gluten Free
Dairy Free
Health score
1%
Golden Rice Crisps
45 min.
3
228kcal

Suggestions


Are you ready to indulge in a delightful snack that’s both crispy and satisfying? Introducing Golden Rice Crisps, a gluten-free and dairy-free treat that will tantalize your taste buds! Perfect for those who are health-conscious yet crave something crunchy, these rice crisps are not only easy to make but also packed with flavor.

Imagine the golden hue of turmeric infusing each bite with a warm, earthy taste, complemented by the subtle sweetness of coconut milk. The addition of fresh green onions adds a burst of freshness, making these crisps a perfect snack for any occasion. Whether you’re hosting a gathering, enjoying a movie night, or simply looking for a nutritious snack, these Golden Rice Crisps are sure to impress.

In just 45 minutes, you can whip up a batch that serves three, with each serving containing only 228 calories. The combination of rice flour and cornstarch creates a light and airy texture that crisps up beautifully in the oven. Plus, they’re incredibly versatile—enjoy them on their own or dip them into seasoned fish sauce for an extra kick of flavor.

So, gather your ingredients and get ready to create a snack that’s not only delicious but also aligns with your dietary preferences. Your taste buds will thank you!

Ingredients

  • 0.3 cup coconut milk canned
  • 0.3 cup cornstarch 
  • servings fish sauce 
  • tablespoons spring onion thinly sliced
  • 0.5 teaspoon turmeric dried
  • 0.5 cup rice flour (see notes)
  • tablespoon salad oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. In a bowl, mix rice flour, cornstarch, and turmeric.
  2. Add 1 cup water (see notes) and the coconut milk, and whisk to blend. Stir in green onion.
  3. Set a 12-inch nonstick frying pan (about 10 inches across bottom) over high heat. When pan is hot, add 1 teaspoon oil and tilt to coat bottom.
  4. Stir rice flour batter to blend.
  5. Pour 1/2 cup batter into pan all at once and tilt pan to cover entire bottom evenly.
  6. Cook until crpe is browned and crisp on the bottom, 3 to 5 minutes. With a wide spatula, transfer to a 14- by 17-inch baking sheet. Repeat to cook 2 more crpes, adding in a single layer to sheet as cooked (use 2 sheets).
  7. Bake in a 350 regular or convection oven until crpes are crisp, 8 to 12 minutes.
  8. Transfer to racks to cool.
  9. Break off pieces and dip into seasoned fish sauce to eat.

Nutrition Facts

Calories228kcal
Protein3.89%
Fat38.79%
Carbs57.32%

Properties

Glycemic Index
35
Glycemic Load
14.16
Inflammation Score
-9
Nutrition Score
4.5600000211726%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:228.3kcal
11.42%
Fat:9.85g
15.16%
Saturated Fat:4.68g
29.24%
Carbohydrates:32.76g
10.92%
Net Carbohydrates:31.41g
11.42%
Sugar:0.84g
0.93%
Cholesterol:0mg
0%
Sodium:83.23mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.44%
Manganese:0.54mg
27.18%
Vitamin K:11.67µg
11.12%
Selenium:5.7µg
8.14%
Vitamin B6:0.14mg
6.76%
Vitamin E:0.91mg
6.06%
Fiber:1.35g
5.4%
Magnesium:20.25mg
5.06%
Phosphorus:49.96mg
5%
Copper:0.1mg
4.95%
Vitamin B3:0.9mg
4.52%
Iron:0.68mg
3.76%
Vitamin B1:0.04mg
2.99%
Potassium:95.52mg
2.73%
Vitamin B5:0.26mg
2.59%
Zinc:0.39mg
2.57%
Folate:7.47µg
1.87%
Vitamin C:1.4mg
1.7%
Source:My Recipes