Golden Roasted Chicken Breasts

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Golden Roasted Chicken Breasts
75 min.
4
379kcal

Suggestions


Indulge in the savory delight of Golden Roasted Chicken Breasts, a dish that perfectly balances flavor and health. This gluten-free, dairy-free, and low FODMAP recipe is not only easy to prepare but also promises to impress your family and friends at any meal. With a preparation time of just 75 minutes, you can have a delicious and nutritious main course ready for lunch or dinner.

The star of this recipe is the succulent bone-in chicken breasts, which are brushed with a rich mixture of Land O Lakes® Butter with Olive Oil & Sea Salt, fresh lemon thyme, and a hint of freshly ground pepper. The result is a beautifully roasted chicken that boasts a golden, crispy skin and tender, juicy meat. Each bite is infused with the aromatic essence of thyme, making it a delightful experience for your taste buds.

With a caloric breakdown that highlights its protein-rich content, this dish is perfect for those looking to maintain a balanced diet without sacrificing flavor. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, Golden Roasted Chicken Breasts will surely become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to savor a dish that is as wholesome as it is delicious!

Ingredients

  • 0.3 cup olive oil with olive oil & sea salt lakes®
  • tablespoon thyme leaves fresh (from 4 to 6 sprigs)
  • serving pepper freshly ground to taste
  •  chicken breast bone-in

Equipment

  • bowl
  • oven
  • roasting pan
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 450°F. In small microwavable bowl, microwave butter until melted. Stir in thyme and pepper; cool.
  2. Place chicken, breast side up, in roasting pan.
  3. Brush melted butter mixture over chicken.
  4. Sprinkle any thyme remaining in bowl over chicken.
  5. Roast uncovered 45 to 55 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F). Cover loosely with foil; let stand 5 minutes before serving.

Nutrition Facts

Calories379kcal
Protein52.18%
Fat47.34%
Carbs0.48%

Properties

Glycemic Index
19.25
Glycemic Load
0.09
Inflammation Score
-9
Nutrition Score
21.683043267416%

Flavonoids

Apigenin
0.06mg
Luteolin
0.81mg

Nutrients percent of daily need

Calories:378.81kcal
18.94%
Fat:19.38g
29.82%
Saturated Fat:3.15g
19.71%
Carbohydrates:0.44g
0.15%
Net Carbohydrates:0.19g
0.07%
Sugar:0g
0%
Cholesterol:144.64mg
48.21%
Sodium:262.59mg
11.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.08g
96.16%
Vitamin B3:23.6mg
118.02%
Selenium:72.32µg
103.32%
Vitamin B6:1.7mg
84.95%
Phosphorus:476.49mg
47.65%
Vitamin B5:3.23mg
32.28%
Potassium:847.32mg
24.21%
Vitamin E:2.37mg
15.82%
Magnesium:61.6mg
15.4%
Vitamin B2:0.23mg
13.78%
Vitamin B1:0.15mg
9.7%
Zinc:1.34mg
8.95%
Vitamin K:8.62µg
8.21%
Vitamin B12:0.45µg
7.53%
Iron:1.22mg
6.78%
Vitamin C:5.51mg
6.68%
Copper:0.07mg
3.55%
Manganese:0.07mg
3.36%
Vitamin A:151.08IU
3.02%
Folate:9.83µg
2.46%
Calcium:18.63mg
1.86%
Vitamin D:0.23µg
1.51%
Fiber:0.25g
1.01%