Golden Saffron Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Golden Saffron Rice
45 min.
4
138kcal

Suggestions

Ingredients

  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil extra-virgin
  • 0.3 cup onion minced
  • 0.1 teaspoon saffron threads 
  • cups unseasoned rice simmered in water long-grain white hot cooked
  • tablespoon water hot

Equipment

  • sauce pan

Directions

  1. Start with hot cooked rice simmered in water.
  2. Combine 1 tablespoon hot water and saffron threads, and let stand 5 minutes; stir into rice.
  3. Heat olive oil in a saucepan over medium heat.
  4. Add onion; cook 5 minutes, stirring occasionally.
  5. Combine rice mixture, onion mixture, and kosher salt.

Nutrition Facts

Calories138kcal
Protein6.61%
Fat24.82%
Carbs68.57%

Properties

Glycemic Index
51.5
Glycemic Load
24.12
Inflammation Score
-1
Nutrition Score
2.7826087319333%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:137.65kcal
6.88%
Fat:3.73g
5.74%
Saturated Fat:0.55g
3.43%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:22.7g
8.26%
Sugar:0.46g
0.51%
Cholesterol:0mg
0%
Sodium:146.79mg
6.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.47%
Manganese:0.39mg
19.35%
Selenium:5.98µg
8.54%
Vitamin B6:0.09mg
4.28%
Phosphorus:36.88mg
3.69%
Vitamin E:0.54mg
3.58%
Vitamin B5:0.32mg
3.2%
Copper:0.06mg
2.96%
Zinc:0.4mg
2.7%
Magnesium:10.53mg
2.63%
Vitamin K:2.15µg
2.04%
Fiber:0.49g
1.94%
Vitamin B3:0.33mg
1.64%
Vitamin B1:0.02mg
1.36%
Potassium:42.37mg
1.21%
Iron:0.2mg
1.11%
Folate:4.27µg
1.07%
Calcium:10.44mg
1.04%
Source:My Recipes