45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 241g
Price Per Serving: 0.64$
202kcal
Nutrition
Calories: 202kcal
Protein: 10.46%
Fat: 11.99%
Carbs: 77.55%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 1 cup milk fat-free
- 0.5 teaspoon ground turmeric
- 2 tablespoons maple syrup
- 1 teaspoon mustard seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 2.5 pounds yukon gold potatoes quartered
Equipment
- frying pan
- sauce pan
- potato masher
Directions
- Place potatoes in a large saucepan; cover with water. Bring to a boil; reduce heat, and simmer 15 minutes or until tender.
- Drain; return potatoes to pan.
- While potatoes cook, heat oil in a small saucepan over medium heat.
- Add mustard seeds; cook 2 minutes or until seeds begin to pop.
- Add milk, syrup, and turmeric; simmer until reduced to 1/2 cup (about 10 minutes).
- Add milk mixture, salt, and pepper, and mash with potato masher or fork to desired consistency.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
11.889999928682%
Flavonoids
Nutrients percent of daily need