Golden Sunshine Quinoa Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
74%
Golden Sunshine Quinoa Salad
60 min.
6
324kcal

Suggestions

Ingredients

  • 6 servings pepper black freshly ground
  • 2.5 cups chicken broth low-sodium homemade canned
  • 1  cucumber peeled halved seeded chopped
  • 0.5 cup flat-leaf parsley chopped
  • 0.5 cup golden raisins chopped
  • 0.3 teaspoon ground cumin 
  • 2 tablespoons olive oil extra-virgin
  • 0.5 cup orange juice fresh
  • 1 teaspoon orange zest grated
  • 2 cups quinoa 
  • 2 tablespoons rice vinegar 
  • 6 servings salt 
  • 4  scallions light white green thinly sliced

Equipment

  • bowl
  • sauce pan
  • sieve
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Place the quinoa in a fine-mesh sieve and rinse under cold water until the water runs clear. Bring the chicken stock to a boil in a medium saucepan over medium-high heat.
  3. Add the quinoa and return to a boil. Reduce the heat to low, cover, and simmer the quinoa until it has expanded fully, about 20 to 25 minutes. Uncover, fluff with a fork and set aside to cool.
  4. Place the cooled quinoa in a large bowl.
  5. Add the scallions, raisins, rice vinegar, orange juice and zest, olive oil, cumin, cucumber and parsley and toss to combine. Season with salt and pepper, to taste, cover with plastic wrap and refrigerate until cold, then serve.

Nutrition Facts

Calories324kcal
Protein13.47%
Fat24.34%
Carbs62.19%

Properties

Glycemic Index
45.78
Glycemic Load
6.56
Inflammation Score
-8
Nutrition Score
21.568260674891%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.51mg
Myricetin
0.75mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:323.52kcal
16.18%
Fat:8.95g
13.77%
Saturated Fat:1.26g
7.89%
Carbohydrates:51.47g
17.16%
Net Carbohydrates:46.18g
16.79%
Sugar:9.94g
11.04%
Cholesterol:0mg
0%
Sodium:233.23mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.14g
22.28%
Vitamin K:105.58µg
100.55%
Manganese:1.27mg
63.42%
Folate:130.67µg
32.67%
Magnesium:129.83mg
32.46%
Phosphorus:323.09mg
32.31%
Vitamin C:20.93mg
25.37%
Copper:0.49mg
24.49%
Fiber:5.28g
21.13%
Iron:3.69mg
20.5%
Potassium:656.57mg
18.76%
Vitamin B6:0.37mg
18.46%
Vitamin B1:0.25mg
16.59%
Vitamin B2:0.26mg
15.5%
Vitamin E:2.18mg
14.52%
Zinc:2.08mg
13.87%
Vitamin B3:2.56mg
12.82%
Vitamin A:589.23IU
11.78%
Selenium:5.06µg
7.24%
Vitamin B5:0.64mg
6.43%
Calcium:61.15mg
6.11%
Vitamin B12:0.1µg
1.64%