Golden Tomato Ketchup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
89%
Golden Tomato Ketchup
45 min.
4
484kcal

Suggestions


Are you ready to elevate your condiments game with a vibrant twist on a classic favorite? Introducing Golden Tomato Ketchup—a delightful blend of sweet and tangy flavors that celebrates the abundance of ripe yellow tomatoes! This unique ketchup recipe is not only a feast for the taste buds but also boasts a phenomenal health score of 89, making it an excellent addition to your meals.

Whether you’re vegan, vegetarian, or simply seeking a gluten-free alternative, this golden ketchup fits the bill perfectly. Imagine spreading it on your favorite sandwiches, dipping crispy fries, or enhancing your grilled veggies with its rich, homemade flavor. The process involves fresh ingredients, including bell peppers, onions, and aromatic spices, ensuring that every bite is packed with goodness.

With just 45 minutes of preparation time, you can whip up a batch that serves four people, making it ideal for family meals or gatherings. The canning process allows you to store your delicious creation, so you can enjoy it long after the tomatoes are in season. Plus, with only 484 calories per serving, you can relish each mouthful without any guilt.

Treat your taste buds to this exquisite Golden Tomato Ketchup recipe, and bring the taste of summer to your table all year round!

Ingredients

  • tablespoon peppercorns black
  • 0.8 cup firmly brown sugar packed
  • tablespoon celery seeds 
  • cups cider vinegar 
  •  bay leaf dried
  • clove garlic peeled
  • teaspoons mustard seeds 
  • 1.3 pounds onions peeled ( 2)
  • pound bell peppers red cored seeded quartered ( 2)
  • tablespoon salt 
  • tablespoon allspice whole
  • 11 pounds tomatoes yellow ripe peeled (see Notes)
  • servings canning instructions 
  • servings canning instructions 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • cheesecloth

Directions

  1. Follow steps 1 through 4 of Canning Instructions, using four pint-size jars.
  2. Meanwhile, enclose cloves, peppercorns, allspice, celery seeds, mustard seeds, and bay leaf in a double layer of cheesecloth and tie tightly with string.
  3. In a blender or food processor, whirl tomatoes, bell peppers, onions, and garlic, a portion at a time, until smooth.
  4. Pour pure into a 10- to 12-quart pan.
  5. Add spice bag, salt, brown sugar, and vinegar.
  6. Measure volume (see "Sunset's Canning Tips" below). Bring to a boil over high heat, stirring occasionally. Reduce heat to medium-high and stir often until mixture is thick and reduced by 1/2 and liquid no longer separates from solids (spoon some into a small bowl to check), about 1 3/4 hours. Lift out spice bag and discard.
  7. If desired, whirl ketchup, a portion at a time, in a blender until very smooth.
  8. Follow steps 5 through 11 of Canning Instructions, leaving 1/8 inch of headspace in each jar and processing jars for 15 minutes (see Notes).
  9. Add butter to jams and jellies to prevent foam from forming during cooking. If you omit the butter, skim off the foam before ladling jam or jelly into jars. The recipe will yield about 1/4 cup less.
  10. Measure all the sugar into a bowl before beginning the recipe. Many canning recipes call for a large volume of sugar to be added when a mixture is already boiling; measuring ahead simplifies this step and prevents mistakes.
  11. Use a ruler to measure volume. Some recipes call for a mixture to be reduced by a certain amount. To ascertain this easily, insert a clean, wood ruler into the pan before cooking and measure how far up the mixture comes. Then cook as directed until it has reduced by the percentage specified. For example, if uncooked mixture measures 4 inches in pan and recipe says to reduce by half, cook it down to 2 inches.

Nutrition Facts

Calories484kcal
Protein12.32%
Fat8.41%
Carbs79.27%

Properties

Glycemic Index
44
Glycemic Load
5.5
Inflammation Score
-10
Nutrition Score
48.116956627887%

Flavonoids

Apigenin
1.19mg
Luteolin
12.16mg
Isorhamnetin
7.57mg
Kaempferol
1.51mg
Myricetin
0.06mg
Quercetin
33.59mg

Nutrients percent of daily need

Calories:484.49kcal
24.22%
Fat:4.9g
7.53%
Saturated Fat:0.72g
4.52%
Carbohydrates:103.88g
34.63%
Net Carbohydrates:88.8g
32.29%
Sugar:51.8g
57.55%
Cholesterol:0mg
0%
Sodium:2063.69mg
89.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.14g
32.28%
Vitamin C:269.9mg
327.15%
Manganese:2.68mg
134.12%
Folate:459.22µg
114.8%
Potassium:3907.42mg
111.64%
Vitamin B3:16.24mg
81.19%
Copper:1.44mg
72.19%
Vitamin A:3579.5IU
71.59%
Vitamin B6:1.27mg
63.34%
Fiber:15.08g
60.3%
Phosphorus:561.33mg
56.13%
Magnesium:207.15mg
51.79%
Iron:8.67mg
48.14%
Vitamin B1:0.67mg
44.36%
Vitamin B2:0.74mg
43.43%
Zinc:4.35mg
29%
Calcium:278.31mg
27.83%
Vitamin B5:2.02mg
20.24%
Selenium:10.06µg
14.37%
Vitamin E:1.94mg
12.94%
Vitamin K:10.35µg
9.85%
Source:My Recipes