Golden Wassail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Golden Wassail
45 min.
9
144kcal

Suggestions

Ingredients

  • quart apple cider 
  • 11.5 ounce all-natural apricot nectar canned
  • servings garnish: cinnamon sticks 
  • sticks cinnamon (2-inch)
  • 0.3 teaspoon ground cardamom 
  • cup orange juice 
  • quart pineapple juice unsweetened
  • 0.3 teaspoon salt 

Equipment

  • dutch oven

Directions

  1. Combine all ingredients in a large Dutch oven; bring to a boil over medium-high heat, stirring occasionally. Reduce heat, and simmer 15 minutes.
  2. Remove cinnamon and cloves; garnish, if desired.
  3. Serve immediately.

Nutrition Facts

Calories144kcal
Protein2.28%
Fat3.11%
Carbs94.61%

Properties

Glycemic Index
17.08
Glycemic Load
12.39
Inflammation Score
-6
Nutrition Score
8.2165216401867%

Flavonoids

Cyanidin
0.02mg
Catechin
1.31mg
Epicatechin
4.95mg
Eriodictyol
0.05mg
Hesperetin
3.29mg
Naringenin
0.59mg
Myricetin
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:143.82kcal
7.19%
Fat:0.52g
0.8%
Saturated Fat:0.06g
0.38%
Carbohydrates:35.48g
11.83%
Net Carbohydrates:33.48g
12.18%
Sugar:27.62g
30.69%
Cholesterol:0mg
0%
Sodium:74.37mg
3.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.71%
Manganese:1.12mg
56.21%
Vitamin C:36.12mg
43.78%
Vitamin A:546.33IU
10.93%
Potassium:334.89mg
9.57%
Vitamin B1:0.13mg
8.69%
Fiber:2g
8.01%
Vitamin B6:0.15mg
7.65%
Folate:27.72µg
6.93%
Magnesium:24.51mg
6.13%
Calcium:57.18mg
5.72%
Copper:0.11mg
5.69%
Iron:0.78mg
4.35%
Vitamin B2:0.05mg
3.23%
Vitamin B3:0.49mg
2.44%
Phosphorus:24.14mg
2.41%
Vitamin B5:0.21mg
2.07%
Vitamin E:0.26mg
1.7%
Vitamin K:1.64µg
1.57%
Zinc:0.22mg
1.44%
Source:My Recipes