Vegetarian Golden Wedding Punch Recipe - What She Ate

Health score

1%

Golden Wedding Punch

20 min.

40

72kcal

Suggestions

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Ingredients

1.8 cups juice of lemon
12 fluid ounce orange juice concentrate frozen canned
46 fluid ounce pineapple juice sweetened canned
1 gallon water
2 cups sugar white

Equipment

bowl

Directions

In a 2 gallon punch bowl, combine orange juice concentrate, pineapple juice, lemon juice and sugar. Stir in water.

Nutrition Facts

Calories72kcal

Protein1.98%

Fat1.44%

Carbs96.58%

Properties

Glycemic Index

2.9

Glycemic Load

8.96

Inflammation Score

-2

Nutrition Score

2.6134782154923%

Flavonoids

Eriodictyol

0.52mg

Hesperetin

1.54mg

Naringenin

0.15mg

Quercetin

0.04mg

Nutrients percent of daily need

Calories:72kcal

3.6%

Fat:0.12g

0.19%

Saturated Fat:0.01g

0.08%

Carbohydrates:18.2g

6.07%

Net Carbohydrates:18.01g

6.55%

Sugar:16.28g

18.09%

Cholesterol:0mg

0%

Sodium:6.24mg

0.27%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.37g

0.75%

Vitamin C:20.39mg

24.72%

Manganese:0.18mg

8.87%

Folate:15.09µg

3.77%

Potassium:111.2mg

3.18%

Vitamin B1:0.05mg

3.11%

Vitamin B6:0.06mg

3.1%

Copper:0.05mg

2.31%

Magnesium:8.77mg

2.19%

Vitamin B2:0.03mg

1.54%

Calcium:11.37mg

1.14%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Apples Beverage Drink Wedding

Source:Allrecipes

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