Meal
Lunch
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Gluten-Free
Dairy Free
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Winter
Christmas
Fall
Easter
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Ingredient
Cheese
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Recipes
Goldy's Special Salad
Goldy's Special Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 311g
Price Per Serving: 2.08$
220kcal
Nutrition
Calories: 220kcal
Protein: 9.58%
Fat: 57.56%
Carbs: 32.86%
Suggestions
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Ingredients
1
avocado
diced pitted peeled
2
tablespoons
olive oil extra virgin
0.5
pound
mushrooms
fresh sliced
0.5
teaspoon
ground pepper
black
1
mangos
cubed peeled seeded
0.5
onion
red julienned
10
ounces
pkt spinach
fresh washed and dried trimmed
1
tomatoes
cut into wedges
1
pinch
sugar
white
0.5
cup
citrus champagne vinegar
Equipment
bowl
Directions
In a large salad bowl, combine the spinach, mango, avocado, tomato, onion and mushrooms.
Prepare the dressing in a jar by combining the oil, vinegar, pepper and sugar. Seal, shake well, and pour over salad. Toss and serve.
Nutrition Facts
Calories
220kcal
Protein
9.58%
Fat
57.56%
Carbs
32.86%
Properties
Glycemic Index
80.71
Glycemic Load
5.49
Inflammation Score
-10
Nutrition Score
27.864782649538%
Flavonoids
Cyanidin
0.22mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.55mg
Isorhamnetin
0.69mg
Kaempferol
4.66mg
Myricetin
0.32mg
Quercetin
5.78mg
Nutrients
percent of daily need
Calories:
220.41kcal
11.02%
Fat:
15.14g
23.29%
Saturated Fat:
2.17g
13.59%
Carbohydrates:
19.44g
6.48%
Net Carbohydrates:
12.45g
4.53%
Sugar:
10.48g
11.65%
Cholesterol:
0mg
0%
Sodium:
67.53mg
2.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.67g
11.34%
Vitamin K:
362.15µg
344.91%
Vitamin A:
7536.93IU
150.74%
Vitamin C:
50.35mg
61.03%
Folate:
217.36µg
54.34%
Manganese:
0.86mg
43.24%
Potassium:
1014.43mg
28.98%
Fiber:
6.99g
27.95%
Vitamin E:
4.13mg
27.53%
Vitamin B2:
0.46mg
26.88%
Copper:
0.46mg
22.76%
Magnesium:
87.22mg
21.81%
Vitamin B6:
0.43mg
21.49%
Vitamin B3:
3.98mg
19.91%
Vitamin B5:
1.74mg
17.43%
Iron:
2.87mg
15.96%
Phosphorus:
131.02mg
13.1%
Vitamin B1:
0.17mg
11.16%
Selenium:
6.58µg
9.39%
Calcium:
92.8mg
9.28%
Zinc:
1.13mg
7.51%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Tomatoes
Mushroom
Mangos
Spinach
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples