Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Goldy's Special Salad
Goldy's Special Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 311g
Price Per Serving: 2.08$
220kcal
Nutrition
Calories: 220kcal
Protein: 9.58%
Fat: 57.56%
Carbs: 32.86%
Suggestions
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
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TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
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Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
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Ingredients
1
avocado
diced pitted peeled
2
tablespoons
olive oil extra virgin
0.5
pound
mushrooms
fresh sliced
0.5
teaspoon
ground pepper
black
1
mangos
cubed peeled seeded
0.5
onion
red julienned
10
ounces
pkt spinach
fresh washed and dried trimmed
1
tomatoes
cut into wedges
1
pinch
sugar
white
0.5
cup
citrus champagne vinegar
Equipment
bowl
Directions
In a large salad bowl, combine the spinach, mango, avocado, tomato, onion and mushrooms.
Prepare the dressing in a jar by combining the oil, vinegar, pepper and sugar. Seal, shake well, and pour over salad. Toss and serve.
Nutrition Facts
Calories
220kcal
Protein
9.58%
Fat
57.56%
Carbs
32.86%
Properties
Glycemic Index
80.71
Glycemic Load
5.49
Inflammation Score
-10
Nutrition Score
27.864782649538%
Flavonoids
Cyanidin
0.22mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.55mg
Isorhamnetin
0.69mg
Kaempferol
4.66mg
Myricetin
0.32mg
Quercetin
5.78mg
Nutrients
percent of daily need
Calories:
220.41kcal
11.02%
Fat:
15.14g
23.29%
Saturated Fat:
2.17g
13.59%
Carbohydrates:
19.44g
6.48%
Net Carbohydrates:
12.45g
4.53%
Sugar:
10.48g
11.65%
Cholesterol:
0mg
0%
Sodium:
67.53mg
2.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.67g
11.34%
Vitamin K:
362.15µg
344.91%
Vitamin A:
7536.93IU
150.74%
Vitamin C:
50.35mg
61.03%
Folate:
217.36µg
54.34%
Manganese:
0.86mg
43.24%
Potassium:
1014.43mg
28.98%
Fiber:
6.99g
27.95%
Vitamin E:
4.13mg
27.53%
Vitamin B2:
0.46mg
26.88%
Copper:
0.46mg
22.76%
Magnesium:
87.22mg
21.81%
Vitamin B6:
0.43mg
21.49%
Vitamin B3:
3.98mg
19.91%
Vitamin B5:
1.74mg
17.43%
Iron:
2.87mg
15.96%
Phosphorus:
131.02mg
13.1%
Vitamin B1:
0.17mg
11.16%
Selenium:
6.58µg
9.39%
Calcium:
92.8mg
9.28%
Zinc:
1.13mg
7.51%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Tomatoes
Mushroom
Mangos
Spinach
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples