Goldy's Special Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Goldy's Special Salad
20 min.
4
220kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • tablespoons olive oil extra virgin 
  • 0.5 pound mushrooms fresh sliced
  • 0.5 teaspoon ground pepper black
  •  mangos cubed peeled seeded
  • 0.5  onion red julienned
  • 10 ounces pkt spinach fresh washed and dried trimmed
  •  tomatoes cut into wedges
  • pinch sugar white
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. In a large salad bowl, combine the spinach, mango, avocado, tomato, onion and mushrooms.
  2. Prepare the dressing in a jar by combining the oil, vinegar, pepper and sugar. Seal, shake well, and pour over salad. Toss and serve.

Nutrition Facts

Calories220kcal
Protein9.58%
Fat57.56%
Carbs32.86%

Properties

Glycemic Index
80.71
Glycemic Load
5.49
Inflammation Score
-10
Nutrition Score
27.864782649538%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.55mg
Isorhamnetin
0.69mg
Kaempferol
4.66mg
Myricetin
0.32mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:220.41kcal
11.02%
Fat:15.14g
23.29%
Saturated Fat:2.17g
13.59%
Carbohydrates:19.44g
6.48%
Net Carbohydrates:12.45g
4.53%
Sugar:10.48g
11.65%
Cholesterol:0mg
0%
Sodium:67.53mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Vitamin K:362.15µg
344.91%
Vitamin A:7536.93IU
150.74%
Vitamin C:50.35mg
61.03%
Folate:217.36µg
54.34%
Manganese:0.86mg
43.24%
Potassium:1014.43mg
28.98%
Fiber:6.99g
27.95%
Vitamin E:4.13mg
27.53%
Vitamin B2:0.46mg
26.88%
Copper:0.46mg
22.76%
Magnesium:87.22mg
21.81%
Vitamin B6:0.43mg
21.49%
Vitamin B3:3.98mg
19.91%
Vitamin B5:1.74mg
17.43%
Iron:2.87mg
15.96%
Phosphorus:131.02mg
13.1%
Vitamin B1:0.17mg
11.16%
Selenium:6.58µg
9.39%
Calcium:92.8mg
9.28%
Zinc:1.13mg
7.51%
Source:Allrecipes