Gone with the Wind Cake

Dairy Free
Health score
16%
Gone with the Wind Cake
110 min.
1
2179kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 1.8 cups cake flour sifted
  •  egg whites 
  •  egg yolks 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.8 cup water cold
  • 1.5 cups sugar white

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat cold water and egg yolks together until mixture makes 1 quart--at least 10 minutes. Slowly add sugar and vanilla to egg yolk mixture, beating for at least 7 minutes more.
  3. Sift the cake flour, baking powder, and salt together. Fold into the egg yolk mixture.
  4. Beat egg whites until medium-stiff peaks form. Fold one third of the egg white mixture into the batter to lighten; fold in remaining egg whites.
  5. Pour batter into an ungreased tube pan.
  6. Bake in preheated oven until cake springs back when lightly touched with a fingertip, about 50 minutes. Turn upside down to cool in pan for 1 hour. Loosen sides and coax from pan.

Nutrition Facts

Calories2179kcal
Protein8.12%
Fat7.81%
Carbs84.07%

Properties

Glycemic Index
229.09
Glycemic Load
313.23
Inflammation Score
-4
Nutrition Score
27.371304563854%

Nutrients percent of daily need

Calories:2179.01kcal
108.95%
Fat:19.06g
29.32%
Saturated Fat:5.69g
35.57%
Carbohydrates:461.67g
153.89%
Net Carbohydrates:456.41g
165.97%
Sugar:301.53g
335.03%
Cholesterol:583.2mg
194.4%
Sodium:1197.3mg
52.06%
Alcohol:1.38g
100%
Alcohol %:0.21%
100%
Protein:44.6g
89.21%
Selenium:136.89µg
195.56%
Manganese:1.8mg
89.76%
Phosphorus:524.17mg
52.42%
Vitamin B2:0.87mg
51.31%
Folate:154.63µg
38.66%
Calcium:352.94mg
35.29%
Vitamin B5:2.75mg
27.45%
Copper:0.51mg
25.68%
Iron:4.12mg
22.86%
Zinc:3.18mg
21.22%
Fiber:5.26g
21.03%
Vitamin D:2.92µg
19.44%
Vitamin B12:1.13µg
18.9%
Vitamin B1:0.27mg
18.27%
Magnesium:70.64mg
17.66%
Vitamin A:783.05IU
15.66%
Vitamin E:2.27mg
15.12%
Vitamin B6:0.28mg
13.77%
Potassium:437.15mg
12.49%
Vitamin B3:2.31mg
11.56%
Source:Allrecipes