Good Eats Beef Stew

Gluten Free
Dairy Free
Health score
41%
Good Eats Beef Stew
395 min.
4
549kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • servings pepper black freshly ground
  • 1.5 teaspoons herbs dried
  • tablespoon parsley leaves fresh chopped
  • tablespoon kosher salt divided
  • tablespoon paprika 
  • pound potatoes diced red unpeeled
  • pounds english-cut short 
  • 0.3 cup tomato paste 
  • 1.5 teaspoons worcestershire sauce 
  • large onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. In a large mixing bowl, whisk together the tomato paste, cider vinegar, Worcestershire sauce, paprika and dried herbs. Set aside.
  3. Season the short ribs with 1 tablespoon of the kosher salt.
  4. Place a large griddle over medium-high heat and once a drop of water bounces off, sear the meat until browned on all sides. Once browned, remove the meat to the bowl with the paste and toss to coat.
  5. Transfer to a large piece of heavy-duty aluminum foil and seal tightly.
  6. Place the package into a metal pan and put into a cold oven on the middle rack. Set the oven to 250 degrees F and cook for 4 hours.
  7. Remove the meat from the oven and carefully poke a hole in the pack while holding it over a heatproof container.
  8. Drain the liquid into the container and place it into the refrigerator to cool enough so that the fat separates from the rest of the liquid, approximately 1 hour. After 1 hour, transfer the liquid to the freezer and keep there until the fat cap has solidified, approximately 1 hour. Allow the ribs to sit at room temperature while the liquid is cooling or if serving the next day, place in the refrigerator until ready to finish.
  9. Retrieve the liquid from the refrigerator and remove the fat cap that has formed on top. Measure out 1 tablespoon of the fat and reserve the rest for another time.
  10. Place the fat into a large saucier and place over medium heat. Once the fat has melted add the onion along with the remaining teaspoon of salt and stir to separate the onions into rings. Allow to cook for 2 to 3 minutes, stirring occasionally.
  11. Add the potatoes along with a pinch of black pepper and stir to combine. Next, add the liquid reserved from the meat and stir. Cover tightly and decrease the heat to low so that no heat is escaping the lid. Cook for 30 minutes or until the potatoes are fork tender.
  12. Meanwhile, cut the meat away from the bone, removing the connective tissue and discarding. Once the potatoes are tender, uncover and set the meat atop the vegetables. Cover and continue to cook for 10 minutes.
  13. Serve sprinkled with the parsley.

Nutrition Facts

Calories549kcal
Protein37.54%
Fat42.9%
Carbs19.56%

Properties

Glycemic Index
47.75
Glycemic Load
1.99
Inflammation Score
-8
Nutrition Score
32.664348125458%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.16mg
Quercetin
8.35mg

Nutrients percent of daily need

Calories:548.89kcal
27.44%
Fat:25.84g
39.76%
Saturated Fat:10.88g
67.97%
Carbohydrates:26.51g
8.84%
Net Carbohydrates:22.47g
8.17%
Sugar:5.53g
6.14%
Cholesterol:146.52mg
48.84%
Sodium:2088.78mg
90.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.89g
101.79%
Vitamin B12:8.42µg
140.31%
Zinc:12.54mg
83.58%
Vitamin B6:1.28mg
64.12%
Phosphorus:575.02mg
57.5%
Selenium:37.55µg
53.64%
Vitamin B3:10.55mg
52.74%
Potassium:1702.42mg
48.64%
Iron:7.83mg
43.49%
Vitamin K:29.73µg
28.31%
Vitamin B2:0.48mg
28.23%
Vitamin A:1221.17IU
24.42%
Vitamin B1:0.36mg
24.17%
Magnesium:95.91mg
23.98%
Vitamin C:17.94mg
21.74%
Copper:0.42mg
21.16%
Manganese:0.41mg
20.29%
Fiber:4.04g
16.18%
Vitamin B5:1.23mg
12.3%
Folate:48µg
12%
Vitamin E:1.27mg
8.47%
Calcium:63.18mg
6.32%