Good Eats Meatloaf

Gluten Free
Dairy Free
Health score
32%
Good Eats Meatloaf
45 min.
4
752kcal

Suggestions

Ingredients

  • 1  carrots peeled
  • 0.5 cup catsup 
  • 0.5 teaspoon cayenne pepper 
  • 1 teaspoon chili powder 
  • 1 teaspoon thyme leaves dried
  • 1  eggs 
  • 6 ounces garlic-flavored croutons 
  • 18 ounces ground beef 
  • 1 tablespoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • 18 ounces ground sirloin 
  • 1 tablespoon honey 
  • 1.5 teaspoons kosher salt 
  • 0.5  onion roughly chopped
  • 1 Dash pepper sauce hot
  • 0.5  bell pepper red
  • 3 cloves garlic whole
  • 1 Dash worcestershire sauce 

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • loaf pan

Directions

  1. Heat oven to 325 degrees F.
  2. In a food processor bowl, combine croutons, black pepper, cayenne pepper, chili powder, and thyme. Pulse until the mixture is of a fine texture.
  3. Place this mixture into a large bowl.
  4. Combine the onion, carrot, garlic, and red pepper in the food processor bowl. Pulse until the mixture is finely chopped, but not pureed.
  5. Combine the vegetable mixture, ground sirloin, and ground chuck with the bread crumb mixture. Season the meat mixture with the kosher salt.
  6. Add the egg and combine thoroughly, but avoid squeezing the meat.
  7. Pack this mixture into a 10-inch loaf pan to mold the shape of the meatloaf. Onto a parchment paper-lined baking sheet, turn the meatloaf out of the pan onto the center of the tray. Insert a temperature probe at a 45 degree angle into the top of the meatloaf. Avoid touching the bottom of the tray with the probe. Set the probe for 155 degrees.
  8. Combine the catsup, cumin, Worcestershire sauce, hot pepper sauce and honey.
  9. Brush the glaze onto the meatloaf after it has been cooking for about 10 minutes.

Nutrition Facts

Calories752kcal
Protein27.12%
Fat55.61%
Carbs17.27%

Properties

Glycemic Index
71.78
Glycemic Load
7.45
Inflammation Score
-10
Nutrition Score
37.166521652885%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.25mg
Myricetin
0.73mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:751.98kcal
37.6%
Fat:46.52g
71.57%
Saturated Fat:17.73g
110.84%
Carbohydrates:32.51g
10.84%
Net Carbohydrates:29.94g
10.89%
Sugar:13.25g
14.72%
Cholesterol:218.25mg
72.75%
Sodium:1363.83mg
59.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.04g
102.07%
Vitamin B12:5.6µg
93.27%
Zinc:11.99mg
79.93%
Vitamin B6:1.58mg
79.11%
Selenium:49.61µg
70.87%
Vitamin A:3513.44IU
70.27%
Vitamin B3:12.56mg
62.79%
Phosphorus:541.97mg
54.2%
Manganese:0.98mg
49.23%
Vitamin C:36.67mg
44.45%
Iron:7.82mg
43.42%
Vitamin B2:0.57mg
33.7%
Potassium:1151.98mg
32.91%
Vitamin B5:1.91mg
19.08%
Copper:0.37mg
18.64%
Magnesium:73.81mg
18.45%
Calcium:165.98mg
16.6%
Vitamin B1:0.24mg
16.22%
Vitamin E:2.26mg
15.06%
Vitamin K:13.95µg
13.29%
Fiber:2.57g
10.28%
Folate:39.56µg
9.89%
Vitamin D:0.48µg
3.17%