Good Eats Roast Turkey

Gluten Free
Dairy Free
Popular
Health score
26%
Good Eats Roast Turkey
585 min.
12
720kcal

Suggestions

Ingredients

  • 1.5 teaspoons allspice 
  • tablespoon peppercorns black
  • 1.5 teaspoons candied ginger chopped
  • 12 servings canola oil 
  •  cinnamon sticks 
  • cup kosher salt 
  • 0.5 cup brown sugar light
  • 0.5  onion sliced
  •  apples red sliced
  • sprigs rosemary 
  • leaves sage 
  • 14 pound young turkey frozen
  • gallon vegetable stock 
  • cup water 
  • gallon heavily iced water 

Equipment

  • frying pan
  • paper towels
  • oven
  • mixing bowl
  • pot
  • kitchen thermometer
  • aluminum foil
  • microwave

Directions

  1. Watch how to make this recipe.
  2. Begin thawing the turkey in the refrigerator or in a cooler kept at 38 degrees F.
  3. Combine the vegetable stock, salt, brown sugar, peppercorns, allspice berries, and candied ginger in a large stockpot over medium-high heat. Stir occasionally to dissolve solids and bring to a boil. Then remove the brine from the heat, cool to room temperature, and refrigerate.
  4. Combine the brine, water and ice in the 5-gallon bucket.
  5. Place the thawed turkey (with innards removed) breast side down in brine. If necessary, weigh down the bird to ensure it is fully immersed, cover, and refrigerate or set in cool area for 8 to 16 hours, turning the bird once half way through brining.
  6. Preheat the oven to 500 degrees F.
  7. Remove the bird from brine and rinse inside and out with cold water. Discard the brine.
  8. Place the bird on roasting rack inside a half sheet pan and pat dry with paper towels.
  9. Combine the apple, onion, cinnamon stick, and 1 cup of water in a microwave safe dish and microwave on high for 5 minutes.
  10. Add steeped aromatics to the turkey's cavity along with the rosemary and sage. Tuck the wings underneath the bird and coat the skin liberally with canola oil.
  11. Roast the turkey on lowest level of the oven at 500 degrees F for 30 minutes. Insert a probe thermometer into thickest part of the breast and reduce the oven temperature to 350 degrees F. Set the thermometer alarm (if available) to 161 degrees F. A 14 to 16 pound bird should require a total of 2 to 2 1/2 hours of roasting.
  12. Let the turkey rest, loosely covered with foil or a large mixing bowl for 15 minutes before carving.

Nutrition Facts

Calories720kcal
Protein45.74%
Fat44.57%
Carbs9.69%

Properties

Glycemic Index
18.83
Glycemic Load
2.62
Inflammation Score
-7
Nutrition Score
32.939130529113%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.23mg
Kaempferol
0.05mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:720.41kcal
36.02%
Fat:35.31g
54.33%
Saturated Fat:6.56g
40.98%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:16.32g
5.93%
Sugar:14.05g
15.61%
Cholesterol:270.52mg
90.17%
Sodium:11134.17mg
484.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.55g
163.09%
Vitamin B3:28.73mg
143.66%
Selenium:80.25µg
114.65%
Vitamin B6:2.27mg
113.54%
Vitamin B12:4.58µg
76.4%
Phosphorus:693.17mg
69.32%
Zinc:6.79mg
45.24%
Vitamin B2:0.7mg
41.32%
Vitamin B5:3.09mg
30.87%
Potassium:897.85mg
25.65%
Magnesium:102.11mg
25.53%
Copper:0.44mg
21.88%
Iron:3.57mg
19.81%
Vitamin E:2.83mg
18.88%
Vitamin A:900.39IU
18.01%
Manganese:0.26mg
13.22%
Vitamin B1:0.19mg
12.46%
Vitamin K:11.79µg
11.23%
Calcium:78.04mg
7.8%
Vitamin D:1.13µg
7.51%
Folate:28.2µg
7.05%
Fiber:0.96g
3.83%
Vitamin C:1.31mg
1.59%