Good Frickin' Paprika Chicken

Gluten Free
Health score
11%
Good Frickin' Paprika Chicken
200 min.
6
498kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • 0.1 teaspoon chile paste hot such as sambal oelek
  • cloves garlic crushed
  • tablespoons ground paprika 
  • tablespoon catsup 
  • 0.3 cup olive oil 
  • pinch paprika 
  • tablespoons yogurt plain
  • servings salt 
  • servings salt and pepper to taste
  • tablespoons sherry vinegar 
  • pound meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • baking sheet
  • paper towels
  • whisk
  • plastic wrap
  • grill
  • kitchen thermometer

Directions

  1. Whisk together yogurt, garlic, 3 tablespoons paprika, 2 tablespoons olive oil, 1 tablespoon hot chile paste, and cayenne pepper in a large bowl.
  2. Mix in chicken pieces and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  4. Remove chicken from the bag and transfer to a plate or baking sheet lined with paper towels. Pat chicken pieces dry with more paper towels. Season with salt.
  5. Combine 1/4 cup olive oil, sherry vinegar, ketchup, 1/8 teaspoon hot chile paste, pinch paprika, salt, and pepper in a small bowl. Set aside.
  6. Grill chicken, skin-side down, on the preheated grill for 4 minutes with grill lid closed.
  7. Turn chicken and grill with lid closed until well-browned and meat is no longer pink in the center, about 6 minutes. An instant-read thermometer inserted into the thickest part of the thigh should read 180 degrees F (82 degrees C).
  8. Spoon sherry vinegar mixture over cooked chicken and serve.

Nutrition Facts

Calories498kcal
Protein28.42%
Fat68.28%
Carbs3.3%

Properties

Glycemic Index
18.5
Glycemic Load
0.42
Inflammation Score
-8
Nutrition Score
16.736086959424%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:497.64kcal
24.88%
Fat:37.44g
57.6%
Saturated Fat:9.56g
59.74%
Carbohydrates:4.07g
1.36%
Net Carbohydrates:2.79g
1.02%
Sugar:1.85g
2.06%
Cholesterol:138.68mg
46.23%
Sodium:549.71mg
23.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.07g
70.13%
Vitamin B3:12.76mg
63.79%
Vitamin A:2026.01IU
40.52%
Selenium:27.02µg
38.6%
Vitamin B6:0.74mg
36.99%
Phosphorus:300.2mg
30.02%
Vitamin E:2.92mg
19.46%
Vitamin B5:1.83mg
18.27%
Zinc:2.67mg
17.81%
Vitamin B2:0.3mg
17.38%
Iron:2.5mg
13.88%
Potassium:469.98mg
13.43%
Magnesium:45.89mg
11.47%
Vitamin B12:0.64µg
10.61%
Vitamin K:11.12µg
10.59%
Vitamin B1:0.13mg
8.65%
Manganese:0.12mg
6.12%
Copper:0.12mg
6.08%
Calcium:55.98mg
5.6%
Fiber:1.27g
5.09%
Vitamin C:3.66mg
4.44%
Folate:14.31µg
3.58%
Vitamin D:0.38µg
2.55%
Source:Allrecipes