Good Good Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Good Good Green Beans
730 min.
6
173kcal

Suggestions

Ingredients

  • 14.5 ounce bean sprouts drained canned
  • teaspoon garlic powder 
  • 29 ounce green beans french-style drained canned
  • small onion red sliced
  • 0.5 cup salad oil 
  • 0.5 cup sugar white
  • 0.5 cup vinegar white

Equipment

  • bowl

Directions

  1. In a large bowl, combine vinegar, oil, sugar, garlic powder, onion, green beans and bean sprouts. Cover and marinate overnight in the refrigerator.

Nutrition Facts

Calories173kcal
Protein10.44%
Fat20.39%
Carbs69.17%

Properties

Glycemic Index
33.02
Glycemic Load
14.72
Inflammation Score
-8
Nutrition Score
14.457391396813%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.92mg
Kaempferol
0.96mg
Myricetin
0.18mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:173.01kcal
8.65%
Fat:4.23g
6.51%
Saturated Fat:0.38g
2.4%
Carbohydrates:32.3g
10.77%
Net Carbohydrates:27.02g
9.82%
Sugar:24.73g
27.48%
Cholesterol:0mg
0%
Sodium:13.96mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.75%
Vitamin K:84.27µg
80.25%
Vitamin C:27.12mg
32.88%
Manganese:0.47mg
23.28%
Folate:90.73µg
22.68%
Fiber:5.29g
21.16%
Vitamin A:960.21IU
19.2%
Vitamin B6:0.28mg
14.19%
Vitamin B2:0.24mg
13.9%
Magnesium:51.07mg
12.77%
Potassium:424.69mg
12.13%
Vitamin B1:0.18mg
12.03%
Iron:2.12mg
11.76%
Copper:0.22mg
10.96%
Phosphorus:97.3mg
9.73%
Vitamin E:1.29mg
8.6%
Vitamin B3:1.54mg
7.72%
Calcium:65.66mg
6.57%
Vitamin B5:0.59mg
5.95%
Zinc:0.66mg
4.4%
Selenium:1.65µg
2.36%
Source:Allrecipes