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Good Luck Greens and Peas with Ham
Good Luck Greens and Peas with Ham
Gluten Free
Dairy Free
Health score
55%
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Lunch
Main Course
Main Dish
Dinner
435 min.
Preparation time
Gaps: no
Total: 435 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 566g
Price Per Serving: 1.78$
807kcal
Nutrition
Calories: 807kcal
Protein: 34.01%
Fat: 54.62%
Carbs: 11.37%
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Ingredients
0.3
cup
apple cider vinegar
16
oz
black-eyed peas
frozen thawed
1
lb
collard greens
fresh shredded
2
tablespoons
brown sugar
dark
2
tablespoons
dijon mustard
country-style
5
lb
semiboneless ham
smoked fully cooked
0.3
teaspoon
pepper
dried red crushed
1
onion
sweet cut into eighths
32
oz
vegetable broth
Equipment
slow cooker
Directions
Place first 5 ingredients in a 6-qt. slow cooker. Stir together brown sugar and mustard; rub mixture over ham.
Place ham in slow cooker. Cover and cook on HIGH 6 to 7 hours or until ham is tender.
Uncover and add collard greens. Cover and cook on HIGH 1 hour or until tender. Slice ham, and serve with greens mixture.
Nutrition Facts
Calories
807kcal
Protein
34.01%
Fat
54.62%
Carbs
11.37%
Properties
Glycemic Index
19.75
Glycemic Load
4.01
Inflammation Score
-10
Nutrition Score
43.539999920389%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.05mg
Kaempferol
5.43mg
Myricetin
0.47mg
Quercetin
7.46mg
Nutrients
percent of daily need
Calories:
807.15kcal
40.36%
Fat:
48.36g
74.4%
Saturated Fat:
17.07g
106.71%
Carbohydrates:
22.66g
7.55%
Net Carbohydrates:
16.15g
5.87%
Sugar:
8.17g
9.08%
Cholesterol:
175.77mg
58.59%
Sodium:
3877.39mg
168.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
67.75g
135.49%
Vitamin K:
248.99µg
237.13%
Vitamin B1:
1.87mg
124.88%
Selenium:
68.05µg
97.21%
Phosphorus:
725.43mg
72.54%
Vitamin B3:
13.43mg
67.17%
Vitamin B6:
1.29mg
64.32%
Vitamin A:
3117.38IU
62.35%
Folate:
209.41µg
52.35%
Zinc:
7.51mg
50.08%
Vitamin B2:
0.74mg
43.69%
Manganese:
0.75mg
37.54%
Potassium:
1154.71mg
32.99%
Vitamin B12:
1.81µg
30.24%
Vitamin C:
22.24mg
26.96%
Magnesium:
105.48mg
26.37%
Fiber:
6.51g
26.04%
Iron:
4.37mg
24.28%
Copper:
0.44mg
22.1%
Calcium:
178.85mg
17.89%
Vitamin B5:
1.74mg
17.36%
Vitamin E:
2.51mg
16.71%
Vitamin D:
1.98µg
13.23%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Gluten Free
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples