Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Good Luck Greens and Peas with Ham
Good Luck Greens and Peas with Ham
Gluten Free
Dairy Free
Health score
55%
Download PDF
Lunch
Main Course
Main Dish
Dinner
435 min.
Preparation time
Gaps: no
Total: 435 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 566g
Price Per Serving: 1.78$
807kcal
Nutrition
Calories: 807kcal
Protein: 34.01%
Fat: 54.62%
Carbs: 11.37%
Suggestions
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Rapid Egg Cooker
$19.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Ingredients
0.3
cup
apple cider vinegar
16
oz
black-eyed peas
frozen thawed
1
lb
collard greens
fresh shredded
2
tablespoons
brown sugar
dark
2
tablespoons
dijon mustard
country-style
5
lb
semiboneless ham
smoked fully cooked
0.3
teaspoon
pepper
dried red crushed
1
onion
sweet cut into eighths
32
oz
vegetable broth
Equipment
slow cooker
Directions
Place first 5 ingredients in a 6-qt. slow cooker. Stir together brown sugar and mustard; rub mixture over ham.
Place ham in slow cooker. Cover and cook on HIGH 6 to 7 hours or until ham is tender.
Uncover and add collard greens. Cover and cook on HIGH 1 hour or until tender. Slice ham, and serve with greens mixture.
Nutrition Facts
Calories
807kcal
Protein
34.01%
Fat
54.62%
Carbs
11.37%
Properties
Glycemic Index
19.75
Glycemic Load
4.01
Inflammation Score
-10
Nutrition Score
43.539999920389%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.05mg
Kaempferol
5.43mg
Myricetin
0.47mg
Quercetin
7.46mg
Nutrients
percent of daily need
Calories:
807.15kcal
40.36%
Fat:
48.36g
74.4%
Saturated Fat:
17.07g
106.71%
Carbohydrates:
22.66g
7.55%
Net Carbohydrates:
16.15g
5.87%
Sugar:
8.17g
9.08%
Cholesterol:
175.77mg
58.59%
Sodium:
3877.39mg
168.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
67.75g
135.49%
Vitamin K:
248.99µg
237.13%
Vitamin B1:
1.87mg
124.88%
Selenium:
68.05µg
97.21%
Phosphorus:
725.43mg
72.54%
Vitamin B3:
13.43mg
67.17%
Vitamin B6:
1.29mg
64.32%
Vitamin A:
3117.38IU
62.35%
Folate:
209.41µg
52.35%
Zinc:
7.51mg
50.08%
Vitamin B2:
0.74mg
43.69%
Manganese:
0.75mg
37.54%
Potassium:
1154.71mg
32.99%
Vitamin B12:
1.81µg
30.24%
Vitamin C:
22.24mg
26.96%
Magnesium:
105.48mg
26.37%
Fiber:
6.51g
26.04%
Iron:
4.37mg
24.28%
Copper:
0.44mg
22.1%
Calcium:
178.85mg
17.89%
Vitamin B5:
1.74mg
17.36%
Vitamin E:
2.51mg
16.71%
Vitamin D:
1.98µg
13.23%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Gluten Free
Dairy Free
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples