45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 552g
Price Per Serving: 4.01$
553kcal
Nutrition
Calories: 553kcal
Protein: 28.89%
Fat: 50.33%
Carbs: 20.78%
Ingredients
- 13.8 ounce no-salt-added beef broth canned
- 1 cup black-eyed peas frozen thawed
- 0.5 cup celery chopped
- 0.3 cup ham diced lean cooked
- 0.5 teaspoon marjoram dried
- 2 cloves garlic minced
- 0.5 cup bell pepper green chopped
- 0.1 teaspoon hot sauce
- 0.5 cup okra fresh sliced
- 0.5 cup onion chopped
- 0.1 teaspoon salt
- 0.5 cup tomatoes seeded chopped
- 0.8 cup water
Equipment
Directions
- Coat a medium saucepan with cooking spray; place over medium-high heat until hot.
- Add onion and next 3 ingredients; saute until vegetables are tender.
- Add peas and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
- Add okra and tomato; cook, uncovered, an additional 20 minutes or until okra is tender.
Nutrition Facts
Properties
Nutrition Score
34.584347849307%
Flavonoids
Nutrients percent of daily need