Good Luck Soup

Gluten Free
Dairy Free
Health score
45%
Good Luck Soup
45 min.
2
553kcal

Suggestions

Ingredients

  • 13.8 ounce no-salt-added beef broth canned
  • cup black-eyed peas frozen thawed
  • 0.5 cup celery chopped
  • 0.3 cup ham diced lean cooked
  • 0.5 teaspoon marjoram dried
  • cloves garlic minced
  • 0.5 cup bell pepper green chopped
  • 0.1 teaspoon hot sauce 
  • 0.5 cup okra fresh sliced
  • 0.5 cup onion chopped
  • 0.1 teaspoon salt 
  • 0.5 cup tomatoes seeded chopped
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. Coat a medium saucepan with cooking spray; place over medium-high heat until hot.
  2. Add onion and next 3 ingredients; saute until vegetables are tender.
  3. Add peas and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  4. Add okra and tomato; cook, uncovered, an additional 20 minutes or until okra is tender.

Nutrition Facts

Calories553kcal
Protein28.89%
Fat50.33%
Carbs20.78%

Properties

Glycemic Index
105
Glycemic Load
7.07
Inflammation Score
-9
Nutrition Score
34.584347849307%

Flavonoids

Naringenin
0.25mg
Apigenin
0.72mg
Luteolin
2.03mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
14.55mg

Nutrients percent of daily need

Calories:553.22kcal
27.66%
Fat:30.86g
47.47%
Saturated Fat:9.65g
60.29%
Carbohydrates:28.66g
9.55%
Net Carbohydrates:20.04g
7.29%
Sugar:7.15g
7.94%
Cholesterol:115.56mg
38.52%
Sodium:2722mg
118.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.86g
79.72%
Vitamin C:101.94mg
123.56%
Selenium:42.88µg
61.26%
Vitamin B12:3.67µg
61.14%
Folate:230.22µg
57.56%
Zinc:7.38mg
49.21%
Vitamin B6:0.96mg
47.95%
Phosphorus:457.44mg
45.74%
Vitamin B3:8.86mg
44.3%
Manganese:0.87mg
43.43%
Potassium:1222.7mg
34.93%
Fiber:8.63g
34.51%
Iron:6.16mg
34.24%
Vitamin B1:0.45mg
29.82%
Copper:0.58mg
29.14%
Magnesium:106.42mg
26.61%
Vitamin B2:0.45mg
26.36%
Vitamin K:22.76µg
21.67%
Vitamin B5:1.85mg
18.48%
Vitamin A:756.88IU
15.14%
Calcium:91.08mg
9.11%
Vitamin E:0.73mg
4.84%
Source:My Recipes