Good Meringue

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Good Meringue
Download PDF
Side Dish
15 min.
8
78kcal

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Ingredients

  • 0.3 teaspoon cream of tartar 
  • 3  egg whites 
  • 0.8 cup sugar white

Equipment

  • bowl
  • hand mixer

Directions

  1. In large bowl, beat egg whites and cream of tartar with electric mixer until foamy. Gradually add sugar, beating until mixture forms stiff peaks.

Nutrition Facts

Calories78kcal
Protein6.06%
Fat0.88%
Carbs93.06%

Properties

Glycemic Index
8.76
Glycemic Load
13.09
Inflammation Score
1
Nutrition Score
0.39695652282756%

Nutrients percent of daily need

Calories:78.28kcal
3.91%
Fat:0.08g
0.12%
Saturated Fat:0g
0%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:18.81g
6.84%
Sugar:18.79g
20.88%
Cholesterol:0mg
0%
Sodium:18.91mg
0.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.45%
Selenium:2.36µg
3.38%
Vitamin B2:0.05mg
3.11%
Side DishEggsGluten FreeDairy FreeLacto Ovo VegetarianFodmap Friendly
Source:Allrecipes

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