18 min.
Preparation time
Preparation: 10 min.
Cooking: 8 min.
Gaps: no
Total: 18 min.
Servings
Serve: 4 persons
Weight Per Serving: 144g
Price Per Serving: 1.36$
320kcal
Nutrition
Calories: 320kcal
Protein: 22.3%
Fat: 30.94%
Carbs: 46.76%
Ingredients
- 0.3 teaspoon pepper black
- 4 premade crepes whole-wheat
- 6 large eggs and egg whites beaten
- 4 tablespoons maple syrup divided
- 8 slices at least of turkey bacon
Equipment
Directions
- Heat a large nonstick skillet over medium-high heat; cook the turkey bacon until crisp (about 4-6 minutes), turning occasionally.
- Remove the turkey bacon from pan; set aside. Coat pan with cooking spray; heat over medium-high heat.
- Add eggs and black pepper to pan; scramble until desired degree of doneness (about 2-3 minutes), stirring well.
- Arrange 2 slices turkey bacon on a premade crepe. Top with 1/4 of the scrambled eggs (about 3/4 cup).
- Roll up or fold each crepe; drizzle each crepe with 1 tablespoon maple syrup.
- Serve hot.
Nutrition Facts
Properties
Nutrition Score
7.3552173820689%
Nutrients percent of daily need