Good Morning Crepes

Dairy Free
Health score
5%
Good Morning Crepes
18 min.
4
320kcal

Suggestions


Start your day off right with our delightful Good Morning Crepes, a perfect blend of flavors that will make your breakfast or brunch truly special. These crepes are not only dairy-free but also packed with protein, making them a nutritious choice for anyone looking to fuel their morning. With a preparation time of just 18 minutes, you can whip up this delicious meal even on the busiest of mornings.

Imagine the aroma of crispy turkey bacon wafting through your kitchen as you cook it to perfection. The savory taste of scrambled eggs, seasoned with a hint of black pepper, complements the rich sweetness of maple syrup, creating a harmonious balance that will tantalize your taste buds. Each crepe is a delightful package filled with goodness, making it a satisfying option for both adults and kids alike.

Whether you're hosting a brunch gathering or simply treating yourself to a special breakfast, these Good Morning Crepes are sure to impress. They are versatile enough to be customized with your favorite toppings or sides, allowing you to get creative in the kitchen. So, gather your ingredients and get ready to enjoy a delicious start to your day with this easy and satisfying recipe!

Ingredients

  • 0.3 teaspoon pepper black
  •  tortillas whole-wheat
  • large egg whites beaten
  • tablespoons maple syrup divided
  • slices at least of turkey bacon 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat; cook the turkey bacon until crisp (about 4-6 minutes), turning occasionally.
  2. Remove the turkey bacon from pan; set aside. Coat pan with cooking spray; heat over medium-high heat.
  3. Add eggs and black pepper to pan; scramble until desired degree of doneness (about 2-3 minutes), stirring well.
  4. Arrange 2 slices turkey bacon on a premade crepe. Top with 1/4 of the scrambled eggs (about 3/4 cup).
  5. Roll up or fold each crepe; drizzle each crepe with 1 tablespoon maple syrup.
  6. Serve hot.

Nutrition Facts

Calories320kcal
Protein22.3%
Fat30.94%
Carbs46.76%

Properties

Glycemic Index
17.13
Glycemic Load
4.93
Inflammation Score
-1
Nutrition Score
7.3552173820689%

Nutrients percent of daily need

Calories:319.95kcal
16%
Fat:10.96g
16.87%
Saturated Fat:3.35g
20.91%
Carbohydrates:37.27g
12.42%
Net Carbohydrates:34.17g
12.43%
Sugar:14.38g
15.98%
Cholesterol:27.44mg
9.15%
Sodium:1009.91mg
43.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.78g
35.56%
Vitamin B2:0.54mg
31.69%
Selenium:17.13µg
24.47%
Manganese:0.48mg
24.07%
Phosphorus:136.42mg
13.64%
Fiber:3.1g
12.38%
Calcium:110.11mg
11.01%
Iron:1.77mg
9.83%
Potassium:237.95mg
6.8%
Zinc:1mg
6.7%
Vitamin B3:1.06mg
5.29%
Vitamin B6:0.09mg
4.62%
Magnesium:17.98mg
4.49%
Copper:0.05mg
2.75%
Vitamin B12:0.15µg
2.42%
Vitamin B1:0.03mg
2.14%
Vitamin K:2.19µg
2.09%
Vitamin E:0.29mg
1.93%
Folate:4.52µg
1.13%
Source:My Recipes