Good Scalloped Potatoes

Gluten Free
Health score
16%
Good Scalloped Potatoes
50 min.
8
247kcal

Suggestions

Ingredients

  • cup cheddar cheese grated
  • 10.8 ounce cream of mushroom soup canned
  • ounce evaporated milk canned
  • tablespoon olive oil 
  • small onion chopped
  •  potatoes peeled cut into 1/2-inch rounds

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until slightly tender, about 5 minutes.
  3. Drain.
  4. Heat olive oil in a skillet over medium heat; cook and stir onion until lightly browned and tender, 10 to 15 minutes.
  5. Mix onion, cream of mushroom soup, Cheddar cheese, and evaporated milk in a bowl. Arrange potatoes in a 9x13-inch casserole dish.
  6. Pour sauce over potatoes.
  7. Bake in the preheated oven until potatoes are tender and sauce is bubbling, 20 minutes.

Nutrition Facts

Calories247kcal
Protein15.3%
Fat32.22%
Carbs52.48%

Properties

Glycemic Index
17.22
Glycemic Load
20.7
Inflammation Score
-5
Nutrition Score
11.890434801579%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
1.33mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:246.77kcal
12.34%
Fat:8.96g
13.78%
Saturated Fat:4.27g
26.68%
Carbohydrates:32.83g
10.94%
Net Carbohydrates:29.09g
10.58%
Sugar:3.44g
3.83%
Cholesterol:21.17mg
7.06%
Sodium:391.22mg
17.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.57g
19.15%
Vitamin C:32.45mg
39.34%
Vitamin B6:0.52mg
25.78%
Potassium:797.9mg
22.8%
Phosphorus:205.3mg
20.53%
Manganese:0.37mg
18.62%
Calcium:168.83mg
16.88%
Fiber:3.74g
14.96%
Copper:0.26mg
12.98%
Magnesium:48.35mg
12.09%
Vitamin B2:0.19mg
11.45%
Vitamin B3:2.08mg
10.39%
Zinc:1.55mg
10.35%
Vitamin B1:0.15mg
10.12%
Iron:1.6mg
8.87%
Folate:34.27µg
8.57%
Vitamin B5:0.73mg
7.27%
Selenium:4.93µg
7.04%
Vitamin K:4.57µg
4.35%
Vitamin B12:0.24µg
3.98%
Vitamin A:187.25IU
3.74%
Vitamin E:0.4mg
2.69%
Source:Allrecipes