Goody Girl Championship Potatoes

Gluten Free
Health score
6%
Goody Girl Championship Potatoes
45 min.
8
569kcal

Suggestions

Ingredients

  • 0.3 pound butter at room temperature
  • 0.5 teaspoon cayenne pepper 
  • package form crab boil dry recommended: Zatarain's
  • tablespoon garlic minced
  •  green onion chopped
  • 0.5 teaspoon paprika 
  • cup onion diced red
  • pounds potatoes red
  • servings salt and pepper 
  • 0.3 pound cheddar shredded finely
  • 0.8 cup cup heavy whipping cream sour
  • pound bacon diced thick-cut

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Fill a 6-quart pot 2/3 full of water; add the crab boil and mix until blended.
  2. Cut the potatoes in half and slice into 3/8-inch thick pieces. (This can be done ahead of time; cover the potatoes with ice water until ready to cook.)
  3. Add the potatoes to the pot. Bring water to a boil and cook the potatoes until fork-tender.
  4. While the potatoes are cooking: in a medium saute pan on medium heat, cook bacon until crispy; remove and drain on a paper towel.
  5. Add red onion to bacon grease; cook until caramelized. Just before onions are done, add garlic and cook until lightly brown.
  6. In a bowl, place butter, 1/2 the cheese, 1/2 the bacon bits, 1/2 the green onions, the cooked red onions and garlic, cayenne, paprika, salt, pepper, and sour cream; mix together thoroughly.
  7. Strain potatoes and add to bowl; let stand for a few minutes or until cheese starts to melt. Fold ingredients together, trying not to break up the potatoes excessively. Top with remaining cheese, bacon, and green onions.
  8. Check seasonings and adjust to taste.

Nutrition Facts

Calories569kcal
Protein10.21%
Fat67.78%
Carbs22.01%

Properties

Glycemic Index
26.63
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
14.685217463452%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:568.77kcal
28.44%
Fat:43.32g
66.64%
Saturated Fat:19.8g
123.78%
Carbohydrates:31.65g
10.55%
Net Carbohydrates:28.27g
10.28%
Sugar:3.91g
4.34%
Cholesterol:94.79mg
31.6%
Sodium:791.65mg
34.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.68g
29.35%
Phosphorus:278.97mg
27.9%
Potassium:971.09mg
27.75%
Vitamin B6:0.5mg
25.19%
Selenium:17.48µg
24.97%
Vitamin B3:4.33mg
21.67%
Vitamin B1:0.32mg
21.11%
Vitamin C:17.01mg
20.62%
Vitamin A:795.79IU
15.92%
Calcium:154.57mg
15.46%
Manganese:0.31mg
15.42%
Copper:0.27mg
13.74%
Fiber:3.38g
13.53%
Magnesium:53.74mg
13.43%
Zinc:1.9mg
12.66%
Vitamin B2:0.21mg
12.52%
Vitamin K:11µg
10.47%
Folate:40.47µg
10.12%
Vitamin B5:0.97mg
9.71%
Iron:1.68mg
9.32%
Vitamin B12:0.5µg
8.39%
Vitamin E:0.87mg
5.78%
Vitamin D:0.31µg
2.08%